DASH Diet for Beginners: Bonus Included 35 TOP DASH Diet Recipes!

by Valerie Childs

DISCOVER THE MOST DOCTOR RECOMMENDED DIET PROGRAM..The DASH Diet!! If You Want to Lower Blood Pressure, Lose Weight, Increase Energy and Improve Overall Health without Sacrifice like ALL THE OTHER DIETS the The DASH Diet is For You! BONUS - 35 TOP DASH Diet Recipes INCLUDED!! Here Is A Sneak Peak...(Attn INSIDE!) Learn How the DASH Diet Can Change Your Life!This is What You Need to Know About the DAST Diet..The REAL Reason the DASH Diet was Created! The BIGGEST Benefits to the DASH DietWhy this DASH Diet Plan is ALL YOU NEED!Understand Why the DASH Diet is BEST Approach the Health and Weight Loss!TOP 35 DASH Diet Recipes That You Will FALL IN LOVE WITH! Recipes and Meals (Main Dishes, Side Dishes, Soups and Salad Dressing, Breakfasts and MORELearn the Best Strategies in Making the Switch to the DASH Diet!Learn How to Be Successful with the DASH Diet!Much, much more! Want free books? Go here: http: //rapidslimdown.com/ Learn the weight loss secrets to hundreds of thousands of people worldwide... Do You Find Yourself Struggling with LOW ENERGY, WEIGHT GAIN AND POOR HEALTH? Did the Doctor tell you SOMETHING NEEDS TO BE DONE? Have You Found Yourself Gaining Weight and Nothing You Do Seems to Help!? Have You Been Unsuccessful at Dieting and Weight Loss in the Past? If you answered YES to any of these questions then you MUST answer YES to the DAST Diet!! Test Out the Diet EVERYONE IS TALKING ABOUT! http: //rapidslimdown.com/ (c) Great Reads Publishing 2015 All Rights Reserved tags: DASH Diet, Dash Diet for Beginners, lower blood pressure, weight loss, sugar addiction, sugar detox, sugar detox for beginners, low carb, low carb diet, low carb cook book, low carb recipes, paleo, paleo diet, paleo recipes, paleo cookbook, paleo diet cookbook, paleo diet recipes, weight loss with paleo, weight loss diet, detox diet, dash diet, mediterranean diet, paleo meal plan, paleo cooking, fat loss with paleo, fat loss, diabetes, anti-inflammatory diet

Genres: Cooking

114 pages, Paperback

First published April 14, 2015

Reviews

[Stef]

I should have checked here first before buying. the Amazon reviews were great, but the book itself was a disappointment. I did get the benefit of confirming that my idea of eating healthy can very much fit into a dash diet with the only major modification being the salt content, easy enough (for me) for most dishes.

[Walter Price · Rating 2 out of 5]

Skim over (or skip) the recipes. Ignore the personal testimony. Not much is left. I got this hoping to learn about the DASH Diet. What I learned is that this book isn't the way to do that.

[Billie Jo Walsh · Rating 1 out of 5]

I would suggest just getting the original dash diet and follow the first 2 weeks; it's all quick weight loss and you don't have to cook every meal.

[Aevalle Galicia · Rating 4 out of 5]

Encouraging voice

Good start for DASH written in a voice that says "you can do this!" The intro did start abruptly. I wondered if I had missed some pages. Some of the chapters were so short, I wondered why they were set off by themselves. I did appreciate, though, that the author provided references to find the info. (Most ebook authors I've read so far don't bother.)

I liked that the author "gave permission" for readers to take their time to incorporate the plan. It's not "all or nothing" immediately! Can't wait to try out the recipes!

[Rae · Rating 5 out of 5]

I purchased this book last month, and my husband and I have been enjoying the scrumptious and healthy recipes. He likes the Apple Spiced Oatmeal, No Bake Breakfast Granola Bars, Spinach Feta Mushroom Scramble, and the Pear Turkey Cheese Sandwich recipes. I personally like the Banana Nut Pancakes, Peanut Buttern Banana Shake, and Pita Pizza recipes. We both love the Potato Nachos and the Milk Chocolate Pudding. So delish!