Your Nutrition Solution to a Healthy Gut

by Kimberly A. Tessmer

A meal-based plan to help prevent and treat constipation, diverticulitis, ulcers, and other common digestive problems.

Genres: Health, Nonfiction

223 pages, Paperback

First published January 1, 2015

Reviews

[The Rose · Rating 4 out of 5]

This was a very readable and straightforward introduction to nutrition and healthy eating. The most useful parts included what foods to avoid and what to incorporate in a healthy diet. Although some information was repetitive, I believe this book will start anyone on the right track to healthy eating.

[Megan · Rating 2 out of 5]

Meh...

[Kylie Young · Rating 4 out of 5]

If you want to do the grocery shopping armed with facts and tips to lead you into a healthier diet, lifestyle and body then this is definitely the book you need.
I did find the layout and print hard to read. The line spacing just made it a bit exhausting and tedious to concentrate, however they are my only faults.

[Christine · Rating 4 out of 5]

Read my review on my CeliacSavvy blog at www.keepcalmandwrite.com!