The 30-Day Sleep Reset: Simple Habits for Restful Nights

by Emma Collins

Do you struggle to fall asleep, wake up tired, or feel like your nights never truly recharge you?
The 30-Day Sleep Simple Habits for Restful Nights is your practical, science-based guide to better sleep — naturally.

In this 30-day program, you will discover how to build healthy sleep habits that restore your natural rhythm and help you wake up refreshed. Each day introduces one small, achievable step to improve your bedtime routine, calm your mind, and create an environment where sleep comes easily.

Inside you will learn how
✔ Create a peaceful sleep environment that supports deep rest
✔ Reset your circadian rhythm and wake up energized
✔ Manage stress and overthinking before bed
✔ Use light, movement, and nutrition to sleep better
✔ Build lasting mindfulness and relaxation routines

Written by Dr. Emma Collins, PhD in Behavioral Sleep Science, this gentle guide combines the latest research in sleep psychology and behavioral science with real-life strategies that fit busy lifestyles. No pills, no extremes — just proven methods for lasting results.

Whether you suffer from insomnia, restless nights, or simply want to feel more balanced, The 30-Day Sleep Reset will show you how to reclaim your rest, one night at a time.

Join thousands of readers transforming their evenings into peaceful, restorative experiences.
Your journey to better sleep starts tonight.

Genres: Self Help

93 pages, Kindle Edition

Published October 24, 2025

About the author

Librarian note: There are other authors with the same name.

Reviews

[Pam · Rating 4 out of 5]

Most of my life I've experienced chronic insomnia which has gotten progressively worse with age. I read everything I find on the subject. This short book is a well-crafted approach for help without drugs and over the counter sleep aides. (Much information has come out recently about long term health issues stemming from overuse of these aides.) The author suggests daily adding one new practice for 30 days to develop better sleep. She guides you through creating a sanctuary space for sleep, awareness of screens, light, food influences, and psychological relaxation. She gives simple, practical, doable actions to practice. This is very helpful approach to all I have researched through the years. Many thanks to Goodreads Giveaways.

[JanisParker · Rating 5 out of 5]

A wonderfully practical and science-based guide, The 30-Day Sleep Reset offers a gentle, structured approach to improving sleep naturally. With one manageable habit introduced each day, it helps you create a calm bedtime routine, reduce stress, and restore your body’s natural rhythm. Perfect for anyone tired of restless nights and seeking lasting, restorative sleep — one small step at a time.

[Katie · Rating 4 out of 5]

Thanks to Goodreads Giveaways for the book. Lots of good tips in one place. I received the kindle version of the book. For something like this, a hard copy would be more helpful, so you could refer to previous chapters and any notes you have made.

[Andrea · Rating 4 out of 5]

The 30-Day Sleep Reset: Simple Habits for Restful Nights was a practical guide for improving sleep quality. The habits presented were not new, but the methods to put these habits into practice were simple and easy to incorporate. A big thank you to author Emma Collins for the ebook!

[cheri carlson · Rating 3 out of 5]

OK

Nothing new and no help for waking up every night and not being able to sleep for about two hours.

[Courtney Pityer · Rating 5 out of 5]

I won this in a giveaway. it wouldn't properly download.

[Deanna · Rating 4 out of 5]

Good advice for people who struggle to fall asleep. One method won’t work for everybody but if you haven’t tried this method you should check out this book. It isn’t overall long either.