Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation

by Nicholas Perricone

He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out.

Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover

• the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle
• new findings about the best nutritional supplements to win the fight against aging
• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin
• the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido
• the essential oil that is more powerful than antibiotics
• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day
• delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen
• Dr. Perricone’s trademark tips about new products that really work–and where to find them

Whether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.

Genres: Health, Nonfiction

352 pages, Paperback

First published February 11, 2004

Reviews

[Jules Iavarone · Rating 5 out of 5]

This book is really informative for those wanting to understand the aging process and be proactive in anti aging! I wish I read this in my early 20s but luckily I read it at 30. Such great information on vitamins too! Some good recipes as well! I made the oat grout risotto and it was delicious! Highly recommend!!

[Jen · Rating 4 out of 5]

Perricon has a good program. He is all about whole foods, is a little misinformed on saturated fat, but does recommend grass-fed meats and coconut oil (cuddos!). He has some products that "he designed", but all the food items are available elsewhere. I picked up this book because it contains a section on T-Tapp, another book I just finished reading and liked. Overall, I think Perricon has a nice comprehensive program that will result in lower inflammation, which does mean health and better skin, etc. I was inspired to re-commit my self work more on my stress management and take some chlorella supplements.

[Natalie]

Dr. Perricone has written an extremely informative, interesting, and easy-to-read book that explains ways to live a longer, healthier life from a medical, scientific point of view. Perricone was one of the first doctors to name inflammation as one of the major causes of aging. Now, his hypothesis is a widely accepted theory in the medical field. I am planning on reading more of his books and would not only recommend, but in fact encourage others to read them.

[Teri · Rating 2 out of 5]

I had split feelings on this - I can see how some of it could be true and I've read similar things elsewhere. But then part of me things this guy is a quack.