Digestive Health Solution: Your personalized five-step plan for inside-out digestive wellness

by Benjamin Brown

Comprehensive and accessible! This interactive book enables you to have better digestive health for life! When your insides are working properly, all of you is so much healthier. Under the guidance of expert naturopath and communicator Ben Brown, you will explore the mind-body connection, food intolerances and the keys to a healthy digestive system before learning how to address your health issues and quality-of-life needs with a five-step plan that is uniquely yours.You will read about research on popular natural medicines, sifting fact from fiction, and uncover evidence-based, safe treatments that will enhance your digestion and improve, or even eliminate, symptoms fast.The author is a passionate communicator and knows that it doesn't take a lot to help people dramatically reduce digestive discomfort. In this book he sets to work to give you all the tools you need to live a happier, healthier life.One in four people has an existing digestive health condition. Read this book to improve any existing conditions and bulletproof your future health."The talented Ben Brown has taken the reader through the trenches of the digestive terrain in a way this is multi-faceted, personalized, and most of all, solves the problem! A must read for all." - Deanna Minich, PhD, functional nutritionist, author, and founder of Food & Spirit

Genres: Health, Nonfiction

240 pages, Paperback

First published January 5, 2015

Reviews

[Rachael · Rating 3 out of 5]

In part useful, but pretty much exclusively focusses on IBS and not a broader focus on digestive health which is why I read it. Limited referencing throughout, which may make it more accessible but no mention of the benefits of a plant based diet, which the research overwhelmingly states is important for gut and digestive health.

[Rachel McDonald · Rating 4 out of 5]

Benjamin Brown is a master at simplifying the complex without losing what is important. The personal angle makes it easily relatable. A great resource for practitioners to offer their clients.

[Kara Rowley · Rating 3 out of 5]

Interesting

[Zita · Rating 2 out of 5]

I found this book to be extremely interesting in parts and am following through with a lot of the advice. However, I do feel like it could have been edited better as there was some repetition and I got the impression that some of the language was overly expressive and used as a filler. I was also disappointed that it was so heavily focused on IBS as I don't think that was how it was advertised on the site that I purchased from.

[Cyndy · Rating 4 out of 5]

Clear, concise, 'useable' information!