An English translation of Harada Shōdō Roshi’s detailed instructions on Zen meditation for his Western students at Sōgen-ji Monastery. The book also contains a brief biography of Harada Roshi, the Roshi’s answers to frequently asked questions on Zen, and romanized versions with English translations of the sutras and dharanis read during daily services at Zen temples. This book replaces the Institute’s earlier book, How to Practice Zazen, by Yamada Mumon Roshi.