Going Mental in Sport: Excelling Through Mind-Management

by G.L. Hermansson

This book examines the challenges of performing under pressure. It presents a model of the mind and body working together, leading to a cohesive set of mind-management strategies. The book aims to assist athletes, teams and coaches to understand the 'mental' in performance and to develop discipline and skills to help them to excel.

232 pages, Paperback

First published February 2, 2012

Reviews

[Mj · Rating 5 out of 5]

Best sports psych book I've read to date. Completely changed my perspective around competition.

[Gary Pointon · Rating 5 out of 5]

The fact that alone Bryant tweeted about this book and how it resonated with him speaks volumes