A Quick Guide to Smart Food for Smart Kids

by Patrick Holford, Fiona McDonald Joyce

Every parent wants their child to be happy, healthy and perform well at school. So how can you help your child achieve this? Surprising as it may seem, your child's diet plays a large part. In this concise, easy-to-follow book Patrick Holford and Fiona McDonald Joyce show parents how to maximise their child's health - and brainpower - by improving their diet.
Based on Smart Food for Smart Kids, an in-depth book by the same authors, this guide distils the main points of that book and includes the four golden rules for ensuring your child is getting everything they need from their diet.
Food builds the very structure of your child's brain and governs how your child thinks and feels to a massive degree, so it's vital you understand the basics of giving your child the best possible foods. A Quick Guide to Smart Food for Smart Kids will help you make the best decisions on what to include - and exclude - from you child's diet.
the information in this book is taken from Smart Food for Smart Kids, by the same authors.

50 pages, Kindle Edition

First published March 27, 2014

About the author

Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition. He is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 37 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.

Reviews

[Michal Siwiec · Rating 5 out of 5]

Good refresher for those who read the original 'Smart Food for Smart Kids', and great for all that want to try before reading the full thing.