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Codependency Recovery Workbook: The Complete Guide to Recognize & Break Free from Codependent Relationships, Stop People Pleasing and Set Strong Boundaries...and Recover from Unhealthy Relationships
Proven strategies to help you break free from codependency, stop people pleasing, and set strong boundaries
Are you a people pleaser and always feel the need to help others? Do you continue to hang on to relationships that cause you anxiety, depression, and sadness, even though you know you should let go? Do you have trouble setting boundaries?
This is an addiction. This is codependency.
In The Codependency Recovery Workbook, you’ll find everything you need to know about codependency and building healthy relationships. In this workbook, you
Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them Understand “The Giver” and “The Taker” roles, and how they contribute to the unhealthy dynamic of the relationship Find examples of common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life Take the codependency quiz so you can look at your relationship and find codependent tendencies, change your behaviors, and build better relationships Learn the 10 signs of a codependent, to identify unhealthy patterns in your relationship for you to change. Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse Find out what obsessive love disorder (OLD) is, why it’s so impactful, and how to put an end to it Discover the 7-step plan and learn powerful strategies that will help you recover from being in a codependent relationship And much, much more!
This is the only comprehensive guide that will take you step by step on this journey to a life without codependency—from identification all the way to recovery. These thought patterns won’t go away without work. Don’t let codependency wreak havoc on the way you experience family, work, and future relationships.
Commit to breaking this cycle, and regain control of your life.
Buy now today, and take a step toward recovery.
Are you a people pleaser and always feel the need to help others? Do you continue to hang on to relationships that cause you anxiety, depression, and sadness, even though you know you should let go? Do you have trouble setting boundaries?
This is an addiction. This is codependency.
In The Codependency Recovery Workbook, you’ll find everything you need to know about codependency and building healthy relationships. In this workbook, you
Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them Understand “The Giver” and “The Taker” roles, and how they contribute to the unhealthy dynamic of the relationship Find examples of common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life Take the codependency quiz so you can look at your relationship and find codependent tendencies, change your behaviors, and build better relationships Learn the 10 signs of a codependent, to identify unhealthy patterns in your relationship for you to change. Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse Find out what obsessive love disorder (OLD) is, why it’s so impactful, and how to put an end to it Discover the 7-step plan and learn powerful strategies that will help you recover from being in a codependent relationship And much, much more!
This is the only comprehensive guide that will take you step by step on this journey to a life without codependency—from identification all the way to recovery. These thought patterns won’t go away without work. Don’t let codependency wreak havoc on the way you experience family, work, and future relationships.
Commit to breaking this cycle, and regain control of your life.
Buy now today, and take a step toward recovery.
- GenresSelf Help
Audible Audio
Published August 26, 2022
191 people are currently reading
138 people want to read
About the author
Linda Hill
127 books19 followersLibrarian Note:
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This profile may contain books from multiple authors of this name.
There is more than one author in the Goodreads database with this name.
This profile may contain books from multiple authors of this name.
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Displaying 1 - 4 of 4 reviews
April 15, 2022
Good Advice , well structured steps
I think this book is a great way to identify and start to deal with being codependent. It gives many clear examples and lays out ways of changing your behavior in easy to understand steps. I would have liked it if they had spent more time on setting boundaries and what that looks like, but overall I found it very helpful and informative.
I think this book is a great way to identify and start to deal with being codependent. It gives many clear examples and lays out ways of changing your behavior in easy to understand steps. I would have liked it if they had spent more time on setting boundaries and what that looks like, but overall I found it very helpful and informative.
July 3, 2023
Very good, tangible advice to overcome a tricky problem. I really like the RECOVER steps that are laid out. Some typographical errors took me out of it (that’s a me problem) but overall a very good starting place to look at codependency and how to remove yourself.
July 31, 2023
Amazing!
This book opened my eyes so much and I learned things about my self that I never knew! 10/10 recommend.
This book opened my eyes so much and I learned things about my self that I never knew! 10/10 recommend.
September 28, 2023
A great eye opening book with a lot of insight. I recommend all her books. Easy to read, insightful and great information.
Displaying 1 - 4 of 4 reviews