The Official Body Control Pilates Manual

by Lynne Robinson, Helge Fisher, Jacqueline Knox

Everything about this tome by the leading Pilates authorities is official, marking it out as a serious, in-depth guide to the fitness system which creates lean bodies through building muscle, tone and flexibility.Unlike many fitness books (including yoga), there is nothing superficial, glamorous or intimidating about the visuals. Photos (from various angles) are cleverly backed up with extra diagrams where needed, plus illustrations of the relevant muscles. Instructions are simple and surprisingly easy to follow.At first glance this might seem more like a teacher's manual. After a detailed introduction, it is divided into beginners, intermediate, advanced and prescriptions. On closer examination, with the huge emphasis on explanations of how different muscles work, and the level of detail, it is a cross between a medical and fitness handbook. Indeed to many the health benefits of Pilates will be an additional, welcome, surprise.In the end, however, it is an indispensable health guide, appealing both to hard-core Pilates fans as well as newcomers. The final section (Prescriptions) on work, play, health and even the performing arts, provides simple and invaluable advice, and even if you have never been to a Pilates class, you can benefit hugely. You are unlikely to ever sit or stand the same way again with this book in your home! --Lorna V.

Genres: Health, Reference, Nonfiction

271 pages, Hardcover

First published January 1, 2000

Reviews

[Beth · Rating 5 out of 5]

If you are thinking a little core conditioning might be in order, this is a great book to start. It has a section on principals beginners, intermediate and advanced. I then has a section where you can see which exercises fit your job or your activities. Clear pictures and explanations. I got this a few years ago and just re-read it.

[Jodee · Rating 4 out of 5]

This is a great reference for isolating target muscle groups. Point specific for foot/knee/back you name it they have an exercise workout set up for it.