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The 21-Day Exercise Challenge: Learn How to Make Exercise a Daily Habit in Just 21 Days
Are you tired of being lazy, out of shape, and lacking energy?
Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit?
Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks.
More exercise in life means better health, better resistance against illness and injury, better mood and sunnier outlook on life, higher self-confidence, clearer and healthier skin, improved muscle tone and strength, enhanced metabolism, deeper and more restful sleep, more flexibility, and, hey, maybe even a little weight loss thrown in.
But I know you know all of that. You know it is a good idea to be more active - now it's just a question of how.
The 21-Day Exercise Challenge will help you
Get clear on your personal goals and motivation Enjoy exercise again Understand and overcome your excuses Incorporate exercise into your busy lifestyle Make small lasting changes with big impacts Stay motivated during and after the 21-day challenge And much more!
Learn how to make and keep exercise an enjoyable part of your lifestyle today. Are you ready to take on the challenge?
Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit?
Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks.
More exercise in life means better health, better resistance against illness and injury, better mood and sunnier outlook on life, higher self-confidence, clearer and healthier skin, improved muscle tone and strength, enhanced metabolism, deeper and more restful sleep, more flexibility, and, hey, maybe even a little weight loss thrown in.
But I know you know all of that. You know it is a good idea to be more active - now it's just a question of how.
The 21-Day Exercise Challenge will help you
Get clear on your personal goals and motivation Enjoy exercise again Understand and overcome your excuses Incorporate exercise into your busy lifestyle Make small lasting changes with big impacts Stay motivated during and after the 21-day challenge And much more!
Learn how to make and keep exercise an enjoyable part of your lifestyle today. Are you ready to take on the challenge?
- GenresNonfiction
Audible Audio
First published April 21, 2015
25 people are currently reading
34 people want to read
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Displaying 1 - 3 of 3 reviews
February 11, 2021
Nothing earth shattering but all good things.
October 15, 2015
Exercise: the 21-day exercise challenge by Ingrid is 21 chapters devoted to getting ready to exercise. My excuse is I have a heart/lung capacity problem which limits me in what I can do. I already walk the dogs once a day to collect the mail - we don't have house deliveries where I live in Oz. My weight stays the same but I would like less of a gut. I will be buying weights today for the weight training and have started the flexibility exercises already and my hips are not complaining today.
May 20, 2015
Fast read with ideas that are easy to implement. Start with evaluation and add on until you reach the desired outcome...this only works if you know what your goal is. Rated 4-star as I was able to read this small book for free using my kindle unlimited.
Displaying 1 - 3 of 3 reviews