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Summary & Analysis of The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: A Guide to the Book by Satchin Panda
Doctor Satchin Panda shares the secrets of your circadian rhythm and how it affects not just your sleep, but every aspect of your life and wellbeing. Unlocking your circadian code will help you lose weight, sleep better, have more energy, and even prevent disease.
( This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
What does this ZIP Reads Summary Include?
Synopsis of the original book The science behind circadian rhythms A quiz to help you identify problems with your current rhythm How to schedule your day to maximize your health Detailed health benefits of cracking the circadian code Key takeaways from each chapter Editorial review Background on the author About the Original In his book The Circadian Code, Dr. Satchin Panda shares his views on how sleep disruption has led to a significant rise in chronic diseases. The modern lifestyle may bring convenience, but Panda believes that it has also done great damage to our sleep-wake cycle. His research into the circadian rhythm has led him to discover the importance of maintaining a strong circadian clock. When your circadian clock is weakened by sleep deprivation and random eating patterns, you open yourself up to a host of ailments. Panda shares key recommendations that can help anyone reset their circadian clock. If you have ever wanted to lose weight, gain energy, and improve your health, then you need to listen to what Satchin Panda has to say about the circadian code.
This book is intended as a companion to, not a replacement for, The Circadian Code ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
( This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
What does this ZIP Reads Summary Include?
Synopsis of the original book The science behind circadian rhythms A quiz to help you identify problems with your current rhythm How to schedule your day to maximize your health Detailed health benefits of cracking the circadian code Key takeaways from each chapter Editorial review Background on the author About the Original In his book The Circadian Code, Dr. Satchin Panda shares his views on how sleep disruption has led to a significant rise in chronic diseases. The modern lifestyle may bring convenience, but Panda believes that it has also done great damage to our sleep-wake cycle. His research into the circadian rhythm has led him to discover the importance of maintaining a strong circadian clock. When your circadian clock is weakened by sleep deprivation and random eating patterns, you open yourself up to a host of ailments. Panda shares key recommendations that can help anyone reset their circadian clock. If you have ever wanted to lose weight, gain energy, and improve your health, then you need to listen to what Satchin Panda has to say about the circadian code.
This book is intended as a companion to, not a replacement for, The Circadian Code ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
Audible Audio
Published November 13, 2018
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Displaying 1 - 4 of 4 reviews
October 13, 2021
Brief overview…
I’d have liked a bit more content, but I think the author did a decent job of summarizing some key points. Not having read the entire book, it’s hard to know, but it felt like some key concepts must’ve been missing, given how quick a read this synopsis was.
I’d have liked a bit more content, but I think the author did a decent job of summarizing some key points. Not having read the entire book, it’s hard to know, but it felt like some key concepts must’ve been missing, given how quick a read this synopsis was.
September 28, 2018
Informative and easy...
Such a good summary. I might read the real book later on just too go more in depth, but this was a simple and informative read.
Such a good summary. I might read the real book later on just too go more in depth, but this was a simple and informative read.
January 10, 2019
Great concise summary
I enjoyed the summary and the book, great information provided. The summary was easy to read and did a great job presenting the data.
I enjoyed the summary and the book, great information provided. The summary was easy to read and did a great job presenting the data.
July 20, 2020
Very helpful. I intend to put some things into practice and see how it works for me.
Displaying 1 - 4 of 4 reviews