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The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us
People have never been so stressed about being stressed.
Modernization and life’s growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and personal struggles while improving mental and physical health.
The Power of Doing What Matters is a journey of self-exploration in one unique package. Through the magic of stories, related science, and intentional training exercises—including over twenty easy-to-follow instructional diagrams—clinician, educator, and coach Clayton Skaggs provides all the necessary tools for increasing personal strength through self-discovery. He applies his unique knowledge and experience working with elite performers, athletes, and ordinary individuals, and offers guidance for dealing with high-stress situations and r
Modernization and life’s growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and personal struggles while improving mental and physical health.
The Power of Doing What Matters is a journey of self-exploration in one unique package. Through the magic of stories, related science, and intentional training exercises—including over twenty easy-to-follow instructional diagrams—clinician, educator, and coach Clayton Skaggs provides all the necessary tools for increasing personal strength through self-discovery. He applies his unique knowledge and experience working with elite performers, athletes, and ordinary individuals, and offers guidance for dealing with high-stress situations and r
- GenresSelf Help
210 pages, Hardcover
Published November 12, 2024
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Displaying 1 of 1 review
March 17, 2026
Will be reading again!
Makes so much sense! Loved so many things in this book! Recommend by my PT! Now, I will be recommending it to others. This is now on my list to read at least every year.
Makes so much sense! Loved so many things in this book! Recommend by my PT! Now, I will be recommending it to others. This is now on my list to read at least every year.
Displaying 1 of 1 review