The Ultimate Guide To The Face Yoga Method

by Fumiko Takatsu

The Face Yoga Method is practiced all over the world and has helped thousands of women and men to exercise their way to a younger more vibrant face without any fillers or injections.


Fumiko Takatsu is a world-renowned Face Yoga teacher and creator of the Face Yoga Method. She will show you how to reshape your jawline, define your cheeks, align your smile, turn up the corners of your mouth, smooth out forehead lines and eliminate under eye circles in just eight minutes a day.

Genres: Health, Nonfiction, Reference

186 pages, ebook

First published May 22, 2013

Reviews

[Sandra Vel · Rating 3 out of 5]

Interesting book (richly illustrated) that makes me more aware of the impact of certain facial expressions and gives tips and exercises to improve and smooth facial lines and wrinkles. I will do it? Probably not. But I am sure that if you keep on with the habit it will be worth it. It would have been perfect if it included QR codes in each exercise in order to see the video and a list of daily basic routines in order not to get lost with the several exercises that I don't know how to pick and combine.

[Rinou · Rating 3 out of 5]

J'ai trouvé les explications parfois pas assez claires, mais en complétant avec les vidéos Youtube ça va. Par contre je n'arrive pas à être assez régulière pour voir un effet

[Shikha Pathak Pandey · Rating 5 out of 5]

Omg !! This is the most beautiful book ever... like seriously 🤩 And now I know why it’s this expensive ! @faceyogamethod’s ‘The Ultimate Guide to the Face Yoga Method’ is a beautiful guide that takes you to a mindful journey of face yoga. I can’t even express how pretty the whole book is. Also, the yoga poses are extremely easy with focus on specific target regions. Well I am starting out today with my Face Yoga journey :) Hope it turns out as amazing as the book itself !

Rated: 4.5/5 stars ⭐️

[Robby Lawrence · Rating 5 out of 5]

It works!

I was truly skeptical before starting this book. Aging is part of life but this is more about staying healthy in skin and body. If you try this, you won’t regret it. Will you look like 20 again? You will have more healthy skin and less sag due to toning of the skin. Try it and give your skin/face a workout today!

[DP · Rating 4 out of 5]

This is an invaluable guide and resource that I'll turn to again and again as I create my own regular practice. Fumiko Takatsu is the hands-down leader in this industry. She knows her craft and her methods work. I'll be incorporating her insights and expertise into my life from this point forward. I'm so thankful that I encountered her.

[Mo · Rating 4 out of 5]

Really interesting - thought I'd give it a go and tried to suggest ideas to husband for his double chins!

[Cyn Shrader Hill · Rating 5 out of 5]

Great!

I was looking for a good book featuring the best exercises to keep the face looking young - FOUND IT!

[Rayner Ye · Rating 5 out of 5]

I honestly look so much younger by doing these face yoga exercises twice a day, sometimes once a day.

[Abigail · Rating 4 out of 5]

The directions are clear and the photos are helpful - we’ll see in a few weeks if it makes a difference…

[Tsinoy Foodies · Rating 2 out of 5]

I just couldn't make myself do as instructed.

[Melissa · Rating 5 out of 5]

Legit!

[Jemimah · Rating 4 out of 5]

My introduction to the concept and practice of face yoga was through Fumiko Takatsu’s Face Yoga Method. The Instagram, YouTube or Google algorithm gods must have sensed a willingness to dip my toes (or, in this case, face) into some of the more bizarre wellness rituals – because, well, here I am.

This guidebook is quite comprehensive, with succinct explanations on face yoga and practical (albeit rather funny-looking) exercises that target different areas of the face. The bonus chapters on acupressure and the quick sequence are convenient for when I want to be consistent but can’t dedicate an hour of my day to do the entire exercises. Alternatively, when pressed for time, I just work on selected sections instead.

Of course, the practice requires commitment, if you truly want to see visible changes to your face. Personally, I like the idea of using this method to promote better circulation for healthier skin and a toned face. Be it in the name of vanity or self-care, as a natural technique that aids in facial transformation, I think it’s worth sacrificing a little of one’s time and momentary dignity.

[Josephine Olok · Rating 4 out of 5]

Great tips on exercises and routines one can follow to exercise muscles in the face and to improve the face. I am unofficially a face yogi.

[Rosemarie Lauria · Rating 1 out of 5]

Dont waste your money

This is the same exact info you find in Fumiko’s website. It tells you about the practice not how to actually do the poses. Just paid $3 to be marketed to.