Ret: A Problem Solving Workbook

by Albert Ellis

Genres: Psychology

116 pages, Paperback

First published January 1, 2007

About the author

Albert Ellis was an American psychologist who in 1955 developed Rational Emotive Behavior Therapy (REBT). He held M.A. and Ph.D. degrees in clinical psychology from Columbia University and American Board of Professional Psychology (ABPP). He also founded and was the President of the New York City-based Albert Ellis Institute for decades.
He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and the founder of cognitive-behavioral therapies. Based on a 1982 professional survey of USA and Canadian psychologists, he was considered as the second most influential psychotherapist in history (Carl Rogers ranked first in the survey; Sigmund Freud was ranked third).

Reviews

[Mohadese saffari · Rating 4 out of 5]

با توجه به اینکه رشته ام روانشناسی هست. ویکی از کاربردی ترین روش های امروزی استفاده از رویکردهای شناختی_رفتاری است باید این کتاب رو میخوندم.
این کتاب ها خیلی به زبان ساده نوشته شدن. برای همین به اسم کتاب های خودیاری معروف اند.از این کتاب ها در کنار درمان میشه کمک گرفت.

[Samane · Rating 3 out of 5]

چون احساس، فکر و رفتارم نیستم می توانم بپذیرم که برخی از رفتارها، فکرها و احساساتم بد هستند چون ضرر دارند. من به خاطر داشتن این رفتارها، فکرها و احساسات بد نمی شوم. با این حال تغییر آنها به نفع من است . بنابرین بهتر است رفتارها و افکار و احساساتم را برای لذت بردن تصحیح کنم نه برای اثبات خودم.

[Phillip · Rating 5 out of 5]

Hooray! Another great Albert Ellis book. Think of this as the Cliff Notes version of any of his works. I would recommend this as summary and reinforcement after reading other works if you need to be guided though all of the major concepts while actively working with them for personal change.

[Martine · Rating 3 out of 5]

REBT was RET in the early days