Art Therapy Workbook for Beginners: Simple Steps to Find Healthy Outlets, Express Deep Emotions, and Uncover the Joy of Self-Discovery

by B.G. Sharp

We all reach a point in our life where the urge to understand ourselves becomes irresistible. We might ponder, What is causing these emotions within me? and What steps can I take to navigate through these intense feelings and find peace within myself?

If this sounds like you, you’ve come to the right place. Art Therapy Workbook for Beginners is a comprehensive exploration of the power of art therapy and its profound impact on mental and emotional well-being.

This book offers practical insight and engaging exercises to guide readers on their journey through understanding and healing. Readers will discover how art therapy can help release deep emotions, understand diverse types of emotions, and embrace the therapeutic release through creative expression.

Art therapy comes in many forms, so we’ve included activities such ArtsJournalingSculptingArt for CouplesVision BoardsColor Mapping, just to name a few
With a conversational tone and expert references, Art Therapy Workbook for Beginners provides a roadmap for readers to integrate art therapy into their daily lives, regardless of budget or experience level.

Whether you're seeking personal growth, improved relationships, or enhanced emotional regulation, this book offers a wealth of resources and inspiration to cultivate holistic wellness through the transformative power of art therapy.

Genres: Self Help

174 pages, Kindle Edition

Published April 23, 2024

Reviews

[Book Addict · Rating 4 out of 5]

As someone with an interest in art and also as a teacher (not a therapist), I found this an interesting read. It provides an overview of art, therapies and what forms it can take, the idea that it can benefit anyone's wellbeing and also where it forms therapeutic practice. It also explores symbolism, journalling, and self discovery. An excellent introduction. Recommended.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Yire · Rating 5 out of 5]

buen libro

Hola
Buen libro lo recomiendo buenos ejercicios
Buen libro lo recomiendo buenos ejercicios
Buen libro lo recomiendo buenos ejercicios
Buen libro lo recomiendo buenos ejercicios

[Patricia E · Rating 5 out of 5]

A simple joy to read

So many tips, tricks, learning curves to experiment with! This is definitely worth your time to read, take notes, and apply. Thank you, B.G. Sharp.

[Evil Secret Ninja · Rating 4 out of 5]

I am exploring art therapy more and how it can be helpful