Why Does Everything Always Go Wrong? (Pick Me Up Series): And Other Bad Thoughts You Can Beat

by Christopher Williams

This little ebook powerfully shows us how upsetting thoughts can powerfully affect how we feel and what we do.
- Feeling pushed around by your worries?
- Do you dislike yourself?
- Thinking that nothing ever goes right?
- Worried that no-one likes you?

If so, then this ebook is for you. It will help you:
- stop, think and reflect on your thoughts
- deal with bad thoughts
- become more compassionate to yourself.

Genres: Self Help

24 pages, Paperback

First published November 1, 2007

About the author

Librarian Note: There is more than one author by this name in the Goodreads database.

Professor Chris Williams is Professor of Psychosocial Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow, Scotland, UK. His main clinical and research interest is in the area of Cognitive Behavioural Therapy (CBT) and in particular in looking at ways of disseminating this approach more widely.

Reviews

[Tony · Rating 5 out of 5]

I re-read this book regularly because it helps to counteract
my negative moods. Its simplicity and conciseness make it
memorable in everyday life.

[✟Roxanne✟(Death by Book Avalanche) ☠ · Rating 4 out of 5]

A good little pocket book with some interesting information and guidance on how to try and beat negative thoughts that seem to take over your life. For more in-depth help websites and other books are listed as a tiny book like this just about scrapes the surface on changing your perspective on life.