Introduces a practical self-help program designed to help individuals avoid victimization, explaining how to use the technique of behavioral psychotherapy to enchance personal esteem and effectiveness
one of the life transforming books i read it a long time ago it really helped understand a lot , we actually do have a choice in becoming a victim we act as if we don't know or understand why ppl might victimize us with the same scenario ,but in the end u can just discover that it's u the reason your choice the book is very valuable based on the personal experiences of the author and her husband ( psychologist ) offering a lot of useful tips and advices to the readers to changing there lives