Journal Your Goals: Prompts, Motivation, and Advice to Help You Achieve Your Dreams

by Kitty Navias

Journaling Your Goals is a self-help book which introduces writing and journaling techniques for dreamers to help set, track, and follow through with personal goals and development.

What makes you feel good? Like, GOOD good? What are your dreams, hopes, and passions?

JYG will help you make those dreams a reality.

JYG
Week Here and Now
-evaluate the current balance of your life
-realize your values
-start implementing small changes to make you more productive
-learn how to track your productivity

Week
-look carefully at what you've accomplished
-how your current behavior could bring you joy...or regret
-how to overcome paralyzing doubt
-how to combat fear
-how to become a better you

Week Act On
-associate hard work with good things
-visualize your goals
-automate your routines
-use various techniques to "hack" your brain to respond positively to your efforts at productivity.

Week Moving
-create your own manifesto
-start a spiritual routine
-celebrate your achievements
-support yourself with self-care and healing techniques

JYG also includes sections
-creating challenges for yourself
-how to get inspired, passionate, and obsessed with your dreams

[photo on cover made available by Rory MacLeod on ]

Genres: Nonfiction

96 pages, Kindle Edition

First published February 15, 2014

Reviews

[antony · Rating 3 out of 5]

I am interested in journalling for productivity in the context of work. This book is more about life planning, aligning your life goals with your principles, etc. If you are interested in that or you are looking for a way to start journalling then this could be for you. It is comprehensive in scope and gets you to really think about your life. I accidentally bought it instead of another book. Amazon are so kind they gave me my money back.