Westside Barbell Bench Press Manual

by Louie Simmons

This is a 70 page manual giving the readers hands-on insight on Westside Barbell's most effect training. It will cover topics such as the most productive methods, bench press technique, preparing for a contest, how to master a bench shirt and much more!

Genres: Fitness

Paperback

Published January 1, 2009

Reviews

[Ray Dorl · Rating 4 out of 5]

Abysmal writing; innovative methods. A must-read for any thoughtful meathead.

[Lenny · Rating 4 out of 5]

A great read for any Strength & Conditioning coaches out there who are seeking to learn Westside Barbell’s ‘Conjugate System’ for the bench press. I’ve used variations of the Conjugate Method with football players I’ve trained over the years and have seen great increases in their upper body strength. Only downside to this book was it was a little repetitive at times but very informational. Thanks for sharing your years of wisdom, Louie!

[Minotaurochs · Rating 4 out of 5]

Very useful to return to for ideas on which special exercises to use, which variations to use etc. Very little in the way of technical/form guidance, though.

[Jeff · Rating 4 out of 5]

Nothing groundbreaking if you've followed WSBB for awhile but a good refresher and I picked up some new ideas to experiment with in my training.