Anxious and Avoidant Attachment Recovery: Overcome Your Attachment Issues and Learn to Build a Secure, Healthy and Long-lasting Relationship

by Linda Hill

So, which one is it…Squeezing too tight and suffocating your relationship?Building walls around yourself and denying yourself EXACTLY what you need?Either way, you are suffering from unhealthy attachment issues. This knowledge-packed BUNDLE edition contains the latest research, and the most effective strategies for you to build your emotional strength, resilience, and independence. The Attachment Recovery Bundle combines the comprehensive and updated lessons from beloved titles, “Anxious Attachment Recovery” and “Avoidant Attachment Recovery” by mental health expert and author Linda Hill.

Pour gasoline on the fire of attraction, loyalty, and trust in your relationships.Book 1 of 2: Anxious Attachment Recovery - Go From Being Clingy to Confident & Secure In Your ✓ Learn how to recover from being anxiously attached and shift towards a secure attachment style.✓ Explore a proven blueprint to reach intimacy with your partner without being anxiously attached.✓ Learn different types of attachment styles, and which one your PARTNER has so that you can communicate more effectively.✓ Use guided meditations and affirmations to help you break free from anxious attachment and foster peace with or without your partner.✓ Gain practical tools for dealing with anxious attachments in the context of both dating AND ongoing relationships.



Book 2 of 2: Avoidant Attachment Recovery - Break Free from Avoidant Habits to Build Secure and Long-Term ✓ Uncover the origin of both you and your partner’s attachment styles.✓ Getting out How to date when avoidant habits hold you back. Learn how to grow stronger without needing to build a wall around yourself. There’s strength in openness!✓ Explore the Can you change your attachment style? (yes)✓ Avoidance or Anxiety? Similarities and Differences.✓ Spot red flags of avoidant attachment in yourself or your partner (you probably don’t notice most of them).✓ Understand childhood vs. adulthood avoidant attachment and how each manifests differently.✓ Discover what boundaries you need to set for happier relationships.✓ Learn how “everyday” mindfulness is a powerful tool when overcoming avoidant attachment.Bundle Benefits: This dual-focused bundle provides an all-encompassing approach to tackling anxious and avoidant attachment styles. By addressing each style specifically, the guides offer targeted insights and strategies that have already helped thousands of readers!Whether you squeeze too tight or push away too hard, nipping your unhealthy attachment at the bud and learning to move on from these damaging thought patterns will open you up to a life full of strong, happy relationships.

Scroll up and click “Buy Now” if you’re ready to take the first step.

Genres: Self Help

246 pages, Paperback

Published December 1, 2023

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Reviews

[Ellie George · Rating 3 out of 5]

Well. That handed my ass to me.
Interesting, didn’t offer much insight in to different psychological studies than the usual ones for attachment theory.
Liked the chapters on meditation and affirmations, the scenarios to demonstrate different points were good to put in to real life practice but feel like more advice for coping mechanisms could’ve been given instead of “try therapy”.

[Book Addict · Rating 5 out of 5]

When I agreed to review this book, I was not aware that it was a 2in1 of previous titles.

The author uses a very clear writing style to guide the reader through an overview of where attachment styles came from, highlights research and provides explanations in clear simple words that doesn't patronise and then goes into more detail on how to identify and work on attachment styles in your own relationships. She culminates this easy read with ways in supporting the anxious attachment in their everyday life by suggesting ways of doing visualising, mindfulness and highlights that change is always possible. A great read particularly if you want to explore both attachment styles.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Jess M · Rating 5 out of 5]

As an anxious/securely attached person who tends to bounce between both I️ found the book to be very helpful. It is straight to the point and offers great advice and solutions for insecure attachment styles. It provides insight into what happens in the minds of anxious and avoidant people and makes one feel less alone by relating and reassuring people that insecure attachment styles are not a mental illness and are able to be changed.

[Chelsea Lookabill · Rating 4 out of 5]

Therapy in a book. I feel so called out but this did wonders for me.