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How to Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike!
The No.1 Bestseller - get your copy now!
You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. The problem is that many meditation methods require long hours and intense effort while guides can be heavy and full of complex ideas.
So how can you use the simple power of meditation to improve your body and mind today, without the jargon?
Clearly you need more than just the techniques, you need the right kind of techniques.
Not just the ideas behind meditation but a super-simple, step-by-step guide to gently focus your mind in a matter of minutes...not hours.
As a bestselling author and well-being coach, I’ve been lucky enough to work with some of the best experts around the world. With input from top practitioners and researchers I discovered easy meditation and mindfulness tactics that can be effortlessly used by everyone, whatever your background.
This is “How to Meditate in Just 2 Minutes”... and in just 120 seconds it can improve your body and mind.
How to Meditate in 2 Minutes is a simple, easy-to-use guide to focusing your brain and body.
Moreover, it gives you the proven scientific benefits of mindfulness without needing to understand complex theories of religion or psychology.
Whilst traditional guides can be heavy and difficult to follow, How to Meditate in 2 Minutes is a simple, tactical approach. Perfect for busy people in the modern world.
Stressful, nerve-wracking days become a walk in the park when transformed using the right techniques.
A busy and cluttered mind becomes focused and clear.
Would you like to know the quickest and easiest way to experience the incredible benefits of meditation?
Inside “How to Meditate in 2 Minutes” you’ll discover...
Click and get your copy of How to Meditate in 2 Minutes now to see you’ve been missing!
Meditation, Mindfulness, Sports Pscyhology, Mental Toughness, Mental Training, How to Meditate, Meditation for Beginners and Meditations for Relaxation, Mindfulness, Yoga, Tai Chi and Zen
You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. The problem is that many meditation methods require long hours and intense effort while guides can be heavy and full of complex ideas.
So how can you use the simple power of meditation to improve your body and mind today, without the jargon?
Clearly you need more than just the techniques, you need the right kind of techniques.
Not just the ideas behind meditation but a super-simple, step-by-step guide to gently focus your mind in a matter of minutes...not hours.
As a bestselling author and well-being coach, I’ve been lucky enough to work with some of the best experts around the world. With input from top practitioners and researchers I discovered easy meditation and mindfulness tactics that can be effortlessly used by everyone, whatever your background.
This is “How to Meditate in Just 2 Minutes”... and in just 120 seconds it can improve your body and mind.
How to Meditate in 2 Minutes is a simple, easy-to-use guide to focusing your brain and body.
Moreover, it gives you the proven scientific benefits of mindfulness without needing to understand complex theories of religion or psychology.
Whilst traditional guides can be heavy and difficult to follow, How to Meditate in 2 Minutes is a simple, tactical approach. Perfect for busy people in the modern world.
Stressful, nerve-wracking days become a walk in the park when transformed using the right techniques.
A busy and cluttered mind becomes focused and clear.
Would you like to know the quickest and easiest way to experience the incredible benefits of meditation?
Inside “How to Meditate in 2 Minutes” you’ll discover...
Click and get your copy of How to Meditate in 2 Minutes now to see you’ve been missing!
Meditation, Mindfulness, Sports Pscyhology, Mental Toughness, Mental Training, How to Meditate, Meditation for Beginners and Meditations for Relaxation, Mindfulness, Yoga, Tai Chi and Zen
- GenresSelf Help
166 pages, Paperback
First published July 21, 2013
85 people are currently reading
31 people want to read
About the author
Phil Pierce
35 books11 followersAs a Martial Artist, Fitness Coach (and writer) I have been lucky enough to train all around the globe, in locations as diverse as China, Thailand, the USA and many places within the UK, all within a variety of fascinating styles; from Chinese Kickboxing (Sanda), Shaolin Kung Fu, TaeKwonDo, Thai Boxing and Escrima to more esoteric styles such as Xingyi and Chi Gong.
Along this journey I have also been fortunate to have first hand experience training with leading authorities including world champions, Chinese masters and stars of film and TV.
For your free book head to:
http://www.BlackBeltFit.com
Along this journey I have also been fortunate to have first hand experience training with leading authorities including world champions, Chinese masters and stars of film and TV.
For your free book head to:
http://www.BlackBeltFit.com
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Displaying 1 - 4 of 4 reviews
January 2, 2020
Excellent guide
I've been meditating for years and so when I was given this book I was confident it would be of little value. I was wrong. It brought me back to the basics and helped me to make adjustments that have since improved my practice.
If this book can do this for me, then it's clearly a winner for beginners. Pierce covers all the basics in a clear, easy to understand manner. He doesn't "talk at " readers, but rather lays out the process and offers a range of suggestions that will be of great help to the novice. If you are new to meditating or are considering getting into it, this book is an excellent starting point. Good luck!
I've been meditating for years and so when I was given this book I was confident it would be of little value. I was wrong. It brought me back to the basics and helped me to make adjustments that have since improved my practice.
If this book can do this for me, then it's clearly a winner for beginners. Pierce covers all the basics in a clear, easy to understand manner. He doesn't "talk at " readers, but rather lays out the process and offers a range of suggestions that will be of great help to the novice. If you are new to meditating or are considering getting into it, this book is an excellent starting point. Good luck!
January 21, 2020
Good for beginners
Just reinforced what I've read in other books and have seem in videos. Not sure what else to write now
Just reinforced what I've read in other books and have seem in videos. Not sure what else to write now
September 24, 2022
An excellent guide on meditation, especially for beginners.
February 22, 2014
`I have so much to accomplish today that I must meditate for two hours instead of one.' Gandhi
Phil Pierce states in his brief bio, `As a Martial Artist, Fitness Coach (and writer) I have been lucky enough to train all around the globe, in locations as diverse as China, Thailand, the USA and many places within the UK, all within a variety of fascinating styles; from Chinese Kickboxing (Sanda), Shaolin Kung Fu, TaeKwonDo, Thai Boxing and Escrima to more esoteric styles such as Xingyi and Chi Gong. Along this journey I have also been fortunate to have first hand experience training with leading authorities including world champions, Chinese masters and stars of film and TV.' But that doesn't begin to match the impression left on the reader's mind after reading and absorbing HOW TO MEDITATE IN 2 MINUTES. Phil Pierce quietly dazzles!
In one or the more relaxed, warmly humorous and ingratiating manners imaginable, Phil Pierce talks to us, understanding we are all caught up in the instant gratification world we have created and understands that the title of his book is what likely drew us to it. So, instead of talking us out of that brain pattern, he immediately gives us what he promises - the method of meditating in just 2 minutes. There it is - easy, accessible, and doable - in the first pages of the book! But because he is so sensitive, he seduces us to complete his book and learn the myriad aspects of, history of, and benefits of meditation as a daily practice. To quote him, `Meditation has the ability to increase an individual's ability to empathize with others. Experts trace this change to meditation's insistence on removes one's perspective form the ego. When an individual develops a greater sense of self through meditation, the ego begins to dissipate. As meditation heightens ones awareness, they remember that we all are connected. This realization adds a more accurate perspective to life's interactions.'
Words similar to the comfort and support of these are on nearly every page. He introduces new thoughts on meditation (such as Open monitoring mediation (OM) - a tool for generating ideas - useful to writers, artists or inventors), the fact (make that FACT) that Meditation leads to focused attention, and then progresses with the serious meditator as to positions, cushions, time of day, and other beneficial tips as to achieving quality meditation. He offers `recommended aids to meditation: Motivation, Space, Peace and Quiet, Time, Focus object, Music/Guidance, Support' and much, much more.
For those who have scanned the Internet for books on meditation (or have attended seminars, or private instruction, or (heaven forbid) read the actual paper hardcopy books by the masters), Phil Pierce's little guide trumps them all. Why? Because he cares - and you can feel that! Join those of us who have started with this book and let's see how the world changes....
Phil Pierce states in his brief bio, `As a Martial Artist, Fitness Coach (and writer) I have been lucky enough to train all around the globe, in locations as diverse as China, Thailand, the USA and many places within the UK, all within a variety of fascinating styles; from Chinese Kickboxing (Sanda), Shaolin Kung Fu, TaeKwonDo, Thai Boxing and Escrima to more esoteric styles such as Xingyi and Chi Gong. Along this journey I have also been fortunate to have first hand experience training with leading authorities including world champions, Chinese masters and stars of film and TV.' But that doesn't begin to match the impression left on the reader's mind after reading and absorbing HOW TO MEDITATE IN 2 MINUTES. Phil Pierce quietly dazzles!
In one or the more relaxed, warmly humorous and ingratiating manners imaginable, Phil Pierce talks to us, understanding we are all caught up in the instant gratification world we have created and understands that the title of his book is what likely drew us to it. So, instead of talking us out of that brain pattern, he immediately gives us what he promises - the method of meditating in just 2 minutes. There it is - easy, accessible, and doable - in the first pages of the book! But because he is so sensitive, he seduces us to complete his book and learn the myriad aspects of, history of, and benefits of meditation as a daily practice. To quote him, `Meditation has the ability to increase an individual's ability to empathize with others. Experts trace this change to meditation's insistence on removes one's perspective form the ego. When an individual develops a greater sense of self through meditation, the ego begins to dissipate. As meditation heightens ones awareness, they remember that we all are connected. This realization adds a more accurate perspective to life's interactions.'
Words similar to the comfort and support of these are on nearly every page. He introduces new thoughts on meditation (such as Open monitoring mediation (OM) - a tool for generating ideas - useful to writers, artists or inventors), the fact (make that FACT) that Meditation leads to focused attention, and then progresses with the serious meditator as to positions, cushions, time of day, and other beneficial tips as to achieving quality meditation. He offers `recommended aids to meditation: Motivation, Space, Peace and Quiet, Time, Focus object, Music/Guidance, Support' and much, much more.
For those who have scanned the Internet for books on meditation (or have attended seminars, or private instruction, or (heaven forbid) read the actual paper hardcopy books by the masters), Phil Pierce's little guide trumps them all. Why? Because he cares - and you can feel that! Join those of us who have started with this book and let's see how the world changes....
Displaying 1 - 4 of 4 reviews