Anxiety and Panic Attacks: Trusting God When You're Afraid

by Jocelyn Wallace

Suffering from anxiety and panic attacks can feel incapacitating. One minute you feel fine, and the next your heart is pounding, your mind is racing, and your stomach is clenching. Sometimes it even feels like you might be having a heart attack. The Bible says, Be anxious for nothing, but that feels impossible when you re even becoming afraid of being afraid! Thankfully, you have a God who does not leave you alone in your fear and instead uses it to reveal his great love for you. With helpful, practical guidance, experienced counselor Jocelyn Wallace helps you understand the roots of your anxiety and to see how Christ meets you in your struggle and provides everything you need to begin to address it.

Genres: Counselling

23 pages, Paperback

First published July 5, 1905

Reviews

[Valerie Cotnoir · Rating 4 out of 5]

Surprised how good this was. Very brief overview of trusting God in uncertainty, but there was no invalidation and acknowledged that sin isn't always the cause of anxiety. Also provided practical tips along with Biblical passages of encouragement. Definitely recommend.

[Emily · Rating 5 out of 5]

A short, convicting and encouraging book for those of us who struggle with anxiety and panic attacks. Filled with great reminders to get our minds off of ourselves and onto God, and challenges how we are thinking about God in our moments of anxiety - are we predicting future events where He is not sovereign and good or trusting in His true character and faithfulness?

[Edissa · Rating 4 out of 5]

Short but powerful! Really enjoyed reading through it and taking notes.
I think it’s so important for us to learn that God is trustworthy! We may not be sure what the future holds or understand how to deal with certain circumstances, but we can be sure that we always have God’s presence and help.

[Cindy · Rating 5 out of 5]

“Next time you are fearful or worried, go outside and look at the stars. Remember that the God who created the stars and knows their names, cares for you.”

A very short yet precise book offering comfort to the anxious and also allows for reflection and the need for changes to be less anxious and more trusting in Him.

[Mike E. · Rating 3 out of 5]

Helpful, basic, concise.
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The next time you are full of fear, instead of trying to figure everything out . . on your own, turn to the God, who cares about you, and ask for his help. (10)

It’s not always easy to know what fuels our anxious thoughts. (13)

Fear is related to desire, so what you fear can tell you a lot about what you most want. (14)

No matter what you say you believe about God and his care for you, your anxiety will highlight what you really, deep-down believe about God. (15)

[Hannah · Rating 5 out of 5]

Super helpful and encouraging booklet on anxiety. Offers practical ways to turn to God.

[Sara · Rating 5 out of 5]

Great short read, helpful to anyone who suffers with anxiety. So many great biblical principles

[Kristopher Schaal · Rating 5 out of 5]

Simple explanation about what is happening in a panic attack as well as biblical advice for overcoming worry. Highly recommend.