Mindfull: Over 100 Delicious Recipes for Better Brain Health

by Carol Greenwood

Now available in print format, practical recipes and advice to help develop brain-healthy eating habits

Drawing on the latest research and expertise of Baycrest, a world leader in research on the aging brain, Mindfull provides nutritional strategies for maintaining and improving brain health and supports the journey to more brain healthful eating through its recipes, menus and tips on stocking a healthy home pantry. While the risk of such diseases as Alzheimer’s represents a complex interplay of genes,environment and lifestyle, up to half of Alzheimer’s cases may be the result of seven key modifiable risk factors, including diet-associated disorders like diabetes, high blood pressure and obesity. As the population ages, the incidence of Alzheimer’s, dementia and other brain diseases is on the rise, creating a growing need for proven nutritional advice and recipes for better brain health. Mindfull features:

Over 100 recipes, including contributions from notable Canadian chefs Laura Calder, Chuck Hughes, Mark McEwan, Michael Smith and others
Recipes from morning to night, including “afternoonbrain boosters” and “fuel on the go” snacks
The six biggest myths about brain health
Current science on “brain foods”
Tips on minimizing the use of fats, sweeteners, soy, alcohol and sodium
Strategies for eating properly and developing eating patterns for ideal cognitive function
Full-colour photography throughout

Genres: Cooking

336 pages, Paperback

First published April 9, 2013

Reviews

[Maureen · Rating 4 out of 5]

after reminders of eating brain-healthy foods, the most interesting thing I discovered was the section encouraging "to spice up your brain for healthy aging "certain spices and herbs can also contribute to your intake of brain-protective compounds and help shield your brain from the wear and tear of aging". Greenwood suggests "some of the more potent spices include turmeric, oregano, vanilla, cinnamon, parsley, basil, sage and pepper". They include more spices in many of the recipes than I am used to; shall now incorporate more in my cooking.
Recipes I have copied to try are: Four-season frittata with filling suggestions for all 4 seasons, a trio of vinaigrette recipes and Parmesan and Pepper Wonton crackers.
Enjoyed the suggestions; would recommend this book.