Hrana za večnu mladost : izbrišite bore i podmladite mozak

by Nicholas Perricone, Robert E. Martinov (Translator)

Kako zaustaviti metabolički proces koji se smatra osnovom starenja? Kako prehranom ukloniti završne proizvode glikozilacije (ZPG) i njihove štetne učinke? Mogu li se ukloniti krivci za bore. bolesti srca, rak, dijabetes, pa čak i za Alzheimerovu bolest? i dakako Recepti za jela bogata antioksidansima. ključnima za vitalnost „Od vitaminske linije do vrhunskih proizvoda za njegu kože, dr. Perricone ne samo da mi je pomogao da izgledam bolje nego je poboljšao i cjelokupnu kvalitetu mojega života." Uma Thurman ;,Ova knjiga bavi se problemom koji leži u samome srcu zdravstvene krize s kojom se suočava većina ljudi. Kao i uvijek, dr. Perricone donosi najnovija znanstvena i za zdravlje sigurna rješenja. U današnjemu je svijetu ova knjiga nezamjenjivo štivo za one koji svoje zdravlje žele održati na najvišoj razini i spriječiti kronične poremećaje." dr. Harry Preuss, profesor fiziološke medicine i patologije, Georgetown University Medical Center u Washingtonu.

Genres: Health, Self Help

336 pages, Paperback

First published January 1, 2007

Reviews

[Kacey Crosby · Rating 4 out of 5]

Loved the book. Easy to flip through and find what interests you. The book also discuses environmental issues, dealing with food, fish, and spices as far as "eco-friendly" sellers. It gives lists of what fish are most environmentally friendly and which ones should be wild or farm raised. Lots of information here. Holistic and well researched.

[Mathew Richards · Rating 2 out of 5]

Some good information and foundational principles to mitigate one of the aspects of aging, though much of it is concerning specific products.

[Robban Fleege · Rating 2 out of 5]

Half was good but too much repetition and totally obvious statements like for example: important to choose the right shoes for exercise except for swimming.... really.

[Raylene · Rating 4 out of 5]

Real over 30 birthday reading here. As a read it's repetitive and with some serious product placement for his line of skin care products so I'll just give you the essential tip: AVOID SUGAR! Anyone who knows me knows this isn't what I wanted to hear. Sugars chains bond to protein chains and cause all manner of deterioration .... so potatoes are out, browned/carmelized foods the devil, breaded proteins like ammo ready for war....
Now drinking fish oil straight out of the carton, upping my supplement budget and avoiding carby monster dinners.

[Margarita · Rating 3 out of 5]

Makes an excellent case for increasing the intake of foods high in antioxidants and for avoiding cooking methods that promote the formation of harmful aging substances in the body. I also liked the grocery list and exercises included in the book.

[Sandra_Somm · Rating 5 out of 5]

A STRONG testimonial for raw food! I enjoyed the strong science focus on the content. I may have to retread a written copy of this rather than the audio book so as to culminate all the great information provided!

[D. · Rating 4 out of 5]

I actualy enjoyed reading this book. Yes, he was advertised certain products and companies. But also he provided information about how to eat and way to cook. Details of powerfull antioxydants and their properties. It was thoughtfull to include cooking recepies, at the end his target are women.

[Natalie]

I am a big fan of Dr. Perricone, and this book still had useful and interesting information, but it felt more like he was trying to sell something in this one than in his other books.

[Lori · Rating 2 out of 5]

Common sense - eat salmon, exercise, don't smoke or drink alcohol, oh, and don't forget to buy his stem cell rejuvenation products!... not a big help.

[Emily · Rating 4 out of 5]

Certainly a diet worth trying. The scientific information presented is certainly interesting and worth looking into.

[Keiko]

Reviews supplements to take: glutathione, vit C, vit E, ALA, CoQ10, pycnogenol, carnosine