Adrenal Fatigue For Dummies

by Richard Snyder, Wendy Jo Peterson

The easy way to take charge of your adrenal health Despite their small size, the adrenal glands play an important role in the body, producing numerous hormones that impact our development and growth, affect our ability to deal with stress, and help to regulate kidney function. In Adrenal Fatigue For Dummies , you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. Adrenal fatigue is in essence a "tired out" adrenal gland that is not able to support the body the way that it should. The effects can be far-reaching and affect the quality of one's daily life. It can affect the immune system, cause inflammation, decrease sex drive, and inhibit the ability to get up in the morning. But now there's hope! Adrenal Fatigue For Dummies helps those suffering from this debilitating illness reclaim their lives by addressing the delicate balance among the adrenal glands―which can make the day-to-day difference between feeling awful and feeling good.

Genres: Health, Nonfiction

336 pages, Paperback

First published January 1, 2014

Reviews

[Shannon · Rating 4 out of 5]

Comprehensive guide to diagnosing and treating adrenal fatigue. Holistic treatment approach. Includes recommendations for lifestyle modifications, herbal supplements, dietary guidelines, and the meaning of various testing results. A nice handful of nutritious and low GI recipes in the back.

[Mary Curran · Rating 4 out of 5]

Very helpful and clearly presented, this books is also well organized.

[Hannah · Rating 5 out of 5]

This is a wonderful resource that gives a lot of useful information.

[Susan Wentz · Rating 5 out of 5]

Very helpful information and easy to understand. exactly what I was looking for.

[Julie · Rating 2 out of 5]

I've read a lot of books on this subject and thought this one really lacking in good information. I do not recommend.

[Rhoda · Rating 4 out of 5]

DNF
great source book

[Laurie · Rating 2 out of 5]

I got bored reading this. Most of it is the same info from the other adrenal fatigue book I just read.

[Shanna · Rating 2 out of 5]

Skimmed it, some good info, style was distracting and the amount of pills recommended scary.