Feed Muscle, Shrink Fat Diet: 6 Weeks to the Best Shape of Your Life

by Kathy Smith

The noted fitness expert introduces a groundbreaking, six-week program emphasizing a diet rich in lean protein, vitamin C-rich vegetables and fruits, and fiber to promote total weight control and overall health, along with delicious menus, favorite recipes, and a series of simple, ten-minute workouts designed to help tone, define, sculpt, and strengthen every part of the body.

Genres: Cookbooks

255 pages, Hardcover

First published January 1, 2008

Reviews

[Elaine · Rating 5 out of 5]

This book is my favorite Diet Book. I now own my own copy and live by it.
Easy to follow and pretty much change your way of eating

[Dee Tighe · Rating 4 out of 5]

Good objectives.

[Gina]

Seems like a doable program. Did not read entire book.

Flagged p. 21, 25, 32, 36, 42, 45, 48 up to pg. 52

Kathy Smith.com Online Support & Tools

[LaTonya · Rating 3 out of 5]

This book was filled with lots of useful information that I would definitely put to use. I like that she gives you different workout routines. Good book and very informative.