I enjoyed this book. The author, Richard Wolfson, takes a novel approach to explaining the Special Theory. Rather than starting his account with clocks moving fast relative to the observer, which seems to be the most common way of introducing lay people to this area of physics, instead he writes first of Newton's laws of motion, explaining that these laws are valid in any uniformly moving frame of reference, quoting ideas first postulated by Galileo. Then he explains how James Clerk Maxwell formulated his famous equations and calculated that electromagnetic waves travel at 186,000 miles per second (c), the same speed as already established for light - thus Maxwell drew the inescapable conclusion that light is an electromagnetic wave. However, this revelation raised the question as to what the speed of light was relative to. Astronomical observations showed that it didn't depend on the motion of its source so, by analogy with sound waves, where the speed is relative to the medium in which they are carried (ie, air), the belief at the time was that the speed of light was relative to a mysterious ether that pervaded the entire universe. But if you're moving through that ether, then the speed of light relative to you won't be c, in the same way that the speed of sound waves measured by someone moving through air is different from the 700 miles per hour speed of sound relative to air. If it turned out that light only travelled at c in a frame of reference that was at rest relative to the ether then observers moving through the ether will measure, not c, but some other speed for that of light relative to themselves. In that case, Maxwell's equations would only be valid in a frame of reference at rest with respect to the ether - unlike Newton's laws of motion. In other words, while the concept of absolute rest is meaningless for Newton's mechanics, it would appear to have meaning for electromagnetism. This asymmetry in basic laws was a serious dichotomy that baffled physicists of the time.
Of course, as we all know, repeated efforts in the late 19th century to find this ether failed, with the killer blow being dealt by the famous Michelson-Morley experiment of 1887. A crisis faced physics - but step forward 26 year old Albert Einstein with his Special Theory of Relativity, published in 1905. Interestingly, his paper was entitled “On the Electrodynamics of Moving Bodies”, underpinning the essential issue of making sense of Maxwell's equations. Einstein concluded that the laws of physics are the same in all uniformly moving reference frames and that the speed of light is the same for all uniformly moving frames of reference.
It is from this position that Wolfson starts to elaborate the consequences of Special Relativity, discussing time dilation, length contraction, simultaneity, energy/mass equivalence, causality and spacetime diagrams. He does this using an approach that provides the reader with insights into the deeper meanings of relativity. It was a challenging read at time but Wolfson patiently makes his case, frequently recapping key points and often reminding the reader of the significance of what he refers to as the Principle of Relativity - all this is done with the bare minimum of maths.
Roughly speaking, two-thirds of the book is occupied with the lead up to the Special Theory and to the discussion of that theory; the final third of the book lends itself to a discussion of General Relativity, covering also black holes, gravitational time dilation, gravitational lensing and gravitational waves, and touching on quantum gravity, string theory, Hawking radiation, cosmological expansion and inflation, dark energy and dark matter, multiverses and parallel universes and wormholes. By his own admission, his treatment of General Relativity is more superficial than that of the Special theory, simply because an in-depth knowledge of advanced maths is needed to really understand General Relativity.
Something I didn't fully follow was Wolfson's assertion that all the laws of physics, including Special Relativity, work in both a truly uniformly moving reference frame and also in a "free-float" reference frame (such as experienced in, say, the International Space Station). He claims that it was on this basis that Einstein proposed the idea of light being bent by gravity. However, he then goes on to say that when Einstein developed his General theory he realised that light is bent by twice the amount he had originally calculated, something confirmed by Eddington during a solar eclipse. In that case it seems to me that this disproves the idea of physics being the same in uniform motion and free-float frames of reference. But this may be me misunderstanding the argument.
Overall, it must be said that Wolfson's style of writing may not suit everyone but for me it was ideal. He repeatedly restates his main arguments so as to ensure that no reader is left behind and everyone understands the idea - there's little risk of anyone not following most of his account.