'Nutrition Now' is your best option to learn about basic nutrition principles and ways you can make the right decision for meeting your own nutrition needs. The applied, consumer-oriented approach puts you in the driver seat and will show you that there is a lot to learn about the science of nutrition.
This was not a read by choice as it was for one of my courses in school but I found it very informative and I learned a lot of nutrition and the different components contribute to a healthy lifestyle.
I would recommend this to people who are interested in nutrition and would like to be more informed about their food and lifestyle choices.