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How to Quiet Your Mind: Relax and Silence the Voice of Your Mind Today!
** Bestseller - Hundreds of Copies Sold Each Month! **
Is an inner dialog always going on inside you, preventing you from getting things done, making clear decisions, and concentrating on tasks that need to be done? * Are you a student? How often do you sit down to complete some important assignment, only to suddenly find something else (of far lesser importance) to attend to? * How many times have you, in your adult life, been faced with some task or resolved to learn some new creative skill only to set it aside for some menial activity with no deadline or value? * At the end of the day, have you ever asked yourself, “Why did I do that? Why did I waste so much time?” Are you looking to stop this? Are you looking for simple ways to quiet your inner voice that you can implement right now? If you are, this book is for you! In “How to Quiet the Relax and Silence the Voice of Your Mind, Today!” you will learn about techniques to quiet this inner voice, relax, focus on the here and now, and get your mind to cooperate with what YOU want. This book is intended to introduce many of the benefits you will receive by quieting the mind. You’ll All of these are broken down into bite-sized, easy to understand areas for you to read whenever you have a few spare minutes, or just need a simple refresher. You’ll marvel at the simple yet powerful techniques contained within that can dramatically change you. This is everything you need to get started today! You deserve the absolute best for your life, and it can all start with “How to Quiet the Relax and Silence the Voice of Your Mind, Today!”
Is an inner dialog always going on inside you, preventing you from getting things done, making clear decisions, and concentrating on tasks that need to be done? * Are you a student? How often do you sit down to complete some important assignment, only to suddenly find something else (of far lesser importance) to attend to? * How many times have you, in your adult life, been faced with some task or resolved to learn some new creative skill only to set it aside for some menial activity with no deadline or value? * At the end of the day, have you ever asked yourself, “Why did I do that? Why did I waste so much time?” Are you looking to stop this? Are you looking for simple ways to quiet your inner voice that you can implement right now? If you are, this book is for you! In “How to Quiet the Relax and Silence the Voice of Your Mind, Today!” you will learn about techniques to quiet this inner voice, relax, focus on the here and now, and get your mind to cooperate with what YOU want. This book is intended to introduce many of the benefits you will receive by quieting the mind. You’ll All of these are broken down into bite-sized, easy to understand areas for you to read whenever you have a few spare minutes, or just need a simple refresher. You’ll marvel at the simple yet powerful techniques contained within that can dramatically change you. This is everything you need to get started today! You deserve the absolute best for your life, and it can all start with “How to Quiet the Relax and Silence the Voice of Your Mind, Today!”
- GenresNonfiction
92 pages, Paperback
First published January 1, 2011
97 people are currently reading
158 people want to read
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Displaying 1 - 12 of 12 reviews
July 28, 2020
Interesante.
January 16, 2014
This is a great book on quieting the mind and meditation for beginners. I am a beginner and I've learned a great number of tools and techniques in this short book. The book lists various postures, breathing and meditation techniques in detail. I found it to be a no-nonsense book, getting down to the essence of the subject without unnecessarily extending the narrative. Now I need to get to work and apply these to quiet my mind and relax my soul.
January 17, 2025
Guía rápida de por qué meditar y cómo.
Nada nuevo si tenías un poco de conocimiento pero buena introducción rápida.
"Normalmente son preferidas las recompensas y mejoras rápidas por encima de los beneficios a largo plazo que brindan cosas como la meditación. Nuestra sociedad parece ser pobre en cosas como gestión del tiempo y organización, a medida que nos volvemos más hábiles en perdernos en distracciones improductivas. La meditación nos brindará un conjunto de habilidades y formas de pensar que nos protegerán de perdernos en el interminable mar de distracción que percibimos a nuestro alrededor y dentro de nosotros."
Nada nuevo si tenías un poco de conocimiento pero buena introducción rápida.
"Normalmente son preferidas las recompensas y mejoras rápidas por encima de los beneficios a largo plazo que brindan cosas como la meditación. Nuestra sociedad parece ser pobre en cosas como gestión del tiempo y organización, a medida que nos volvemos más hábiles en perdernos en distracciones improductivas. La meditación nos brindará un conjunto de habilidades y formas de pensar que nos protegerán de perdernos en el interminable mar de distracción que percibimos a nuestro alrededor y dentro de nosotros."
February 6, 2020
Decepcionante y pretencioso. Básicamente es una guía rápida e incompleta de meditación (mezcla de Tai-chi con Yoga) como solución para callar la mente. Al menos los libros de Yoga de la Indra Devi y de Tai-chi de Wong Kiew Kit van con ilustraciones y fotografías.
July 14, 2018
Aburrido. Básicamente te dice "medita para callar la mente". Con unas cuantas técnicas que se pueden encontrar con 5 minutos googleando o en youtube.
September 15, 2020
How to quiet your mind
The book has many positive suggestions on how to relax. I would highly recommend this book to anyone who feels stressed out.
The book has many positive suggestions on how to relax. I would highly recommend this book to anyone who feels stressed out.
June 10, 2022
Buen libro para principiantes y a partir de los 90 minutos vienen cosas más avanzadas.
May 29, 2012
This is a good book if you know little or nothing concerning meditation. It's objective and skims over the basics and goes "wiki" at times over the many styles and forms of meditation. If you are someone who is already involved in meditation, this book is a waste of time and breath. There are really no personal examples and the author is not an authority on the subject. It's more like "I feel like writing a book. Hmmm. Meditation? Sounds good. Let's get to it...". It's not a useless book, but I think it should be read by beginners or those curious on the subject but reluctant to dive into a thick specific book on the subject. The "Amazon Bestseller" thing is a gimmick and I resent that.
August 22, 2015
A Guide to Quiet your Mind and Relieve Stress from your Life
A reference guide to living your life in a relaxed and meaningful way and being present in the moment. The tools and references included will make this more than just a book you have read. It will be a manual to use over and over to improve your daily life.
Maurice Rubino
A reference guide to living your life in a relaxed and meaningful way and being present in the moment. The tools and references included will make this more than just a book you have read. It will be a manual to use over and over to improve your daily life.
Maurice Rubino
July 22, 2016
Breve resumen pero jugoso.
El libro nos bosqueja la practica de la meditacion en. Forma sencilla y facil de entender. Gracias buen trabajo. Ademas nos guia sencillamente.
El libro nos bosqueja la practica de la meditacion en. Forma sencilla y facil de entender. Gracias buen trabajo. Ademas nos guia sencillamente.
August 1, 2012
This is a great introduction to meditation. I enjoyed and employed some of the techniques while reading it. Most of these have met with success, others will take practice.
June 22, 2016
The sample version of the book was all I read . I'm rating the book based on that portion of the book.
A+
A+
Displaying 1 - 12 of 12 reviews