101 Get-Lean Workouts and Strategies for Women

by Joe Wuebben (Editor)

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.

Genres: Fitness

176 pages, Paperback

First published November 30, 2012

Reviews

[Michelle · Rating 4 out of 5]

Good reference with lots of different routines. Would like it more if they showed examples of each exercise that they listed in the different workout plans.