This guide offers information on reproduction, fertility, and natural conception, and gives instructions on Natural Family Planning (NFP) and the Fertility Awareness Method (FAM). This edition includes new methods of natural birth control, and updated bibliography and resource sections.
There is so much we do not learn about our bodies from our families or schools. This book was so informative about the female reproductive cycle and ways one can use this knowledge for a natural birth control. Because this can also be a “controversial” topic, they did it in an unbiased, scientific manner. I am very grateful to have read this book.
A great book to read as a woman to better understand your natural cycle. Even if you plan on using hormonal birth control it still has a lot of great information every woman should know about herself!
Just when I thought I understood my cycle...this book offered a lot of great information to me as I don't do great on man-made hormones. Informative, educational and sparked a lot of conversation with my girlfriends.
Guessing my ovulation date of course isn't that easy. There are ways to guess the window and that of course is the point of the book. I needed to remind myself of some facts. I really wanted a method that used the ovulation stick.