Coping with Panic: A Drug-Free Approach to Dealing with Anxiety Attacks

by George A. Clum

This straightforward book presents, in clear layman's terms, a description of panic attacks and proposes a series of strategies for dealing with attacks and preventing them in the future. Basing his recommendations on his own extensive research and clinical experience, the author provides readers with the knowledge necessary to make an informed decision on how best to deal with individual problems. This book should be of interest to courses in counseling and social work.

Genres: Psychology

192 pages, Paperback

First published August 1, 1990

Reviews

[Mcat]

DNF
I will return to this one, but I’m a bit mad at it at the moment because my therapist watched me have a panic attack and only asked if I’d read this book. But nothing more than that