I Can't Be Bothered Doing Anything

by Christopher Williams

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

Genres: Self Help

24 pages, Paperback

First published November 1, 2007

About the author

Librarian Note: There is more than one author by this name in the Goodreads database.

Professor Chris Williams is Professor of Psychosocial Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow, Scotland, UK. His main clinical and research interest is in the area of Cognitive Behavioural Therapy (CBT) and in particular in looking at ways of disseminating this approach more widely.

Reviews

[✟Roxanne✟(Death by Book Avalanche) ☠ · Rating 4 out of 5]

A really nice, well thought out book. I will be using the built in diary and planner in order to break the vicious cycle I have been in for a long time. It's like a little pocket pick-me-up. Perhaps aimed more towards others who are younger than me...maybe school age, however, I will keep referring back to this one.