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The Vice-Busting Diet: A 12-Week Plan to Break Your Worst Food Habits and Change Your Life Forever
"Julia has walked the walk and shares her insights into how we can join her in gaining wellness through healthy weight control."
- Mehmet Oz, M.D., coauthor of The Owner's Manual "Diet within, and get thin without, by reading my friend Julia Havey's book."
- Mark Victor Hansen, cocreator of the Chicken Soup for the Soul® series and coauthor of The One Minute Millionaire If you change one bad eating habit, you can change your life. Julia Havey lost 130 pounds and has kept if off for ten years. She discovered the key to losing weight and keeping it off for One small change a day adds up to big results.
Unlike other diets that ask you to eliminate entire food groups and completely overhaul your eating habits, The Vice-Busting Diet allows you to discover what is keeping you from losing weight. For some, it's soda; others, fast food; still others, sweets. No matter what temptation lures you off the diet wagon, Julia Havey can teach you to eliminate the unhealthy habit and replace it with a healthy alternative. Every step of the way, Julia motivates with practical, time-tested advice for gradually changing the way you eat.
The 12-week program will take you by the hand and help you beat at least one diet vice, lose weight, start exercising, and help you to feel better about yourself.
You have the ability to make changes in the way you eat. Julia Havey will show you how. Julia Griggs Havey is the author of Awaken the Diet Within . She has appeared on QVC and The Wayne Brady Show as well as dozens of radio stations across the nation, and has been featured in Glamour, Women's World, and First for Women. Visit her motivational website at www.ViceBustingDiet.com.
J. Patrick Havey, D.C. is the president of the Health & Wellness Institute, PC. He is a graduate of Logan College of Chiropractic and has been helping people improve their health for more than fifteen years. He is the cocreator of the LifeChanger Weight Loss Program (www.LifeChanger.us). He lives with his wife, Julia, in St. Louis, Missouri.
- Mehmet Oz, M.D., coauthor of The Owner's Manual "Diet within, and get thin without, by reading my friend Julia Havey's book."
- Mark Victor Hansen, cocreator of the Chicken Soup for the Soul® series and coauthor of The One Minute Millionaire If you change one bad eating habit, you can change your life. Julia Havey lost 130 pounds and has kept if off for ten years. She discovered the key to losing weight and keeping it off for One small change a day adds up to big results.
Unlike other diets that ask you to eliminate entire food groups and completely overhaul your eating habits, The Vice-Busting Diet allows you to discover what is keeping you from losing weight. For some, it's soda; others, fast food; still others, sweets. No matter what temptation lures you off the diet wagon, Julia Havey can teach you to eliminate the unhealthy habit and replace it with a healthy alternative. Every step of the way, Julia motivates with practical, time-tested advice for gradually changing the way you eat.
The 12-week program will take you by the hand and help you beat at least one diet vice, lose weight, start exercising, and help you to feel better about yourself.
You have the ability to make changes in the way you eat. Julia Havey will show you how. Julia Griggs Havey is the author of Awaken the Diet Within . She has appeared on QVC and The Wayne Brady Show as well as dozens of radio stations across the nation, and has been featured in Glamour, Women's World, and First for Women. Visit her motivational website at www.ViceBustingDiet.com.
J. Patrick Havey, D.C. is the president of the Health & Wellness Institute, PC. He is a graduate of Logan College of Chiropractic and has been helping people improve their health for more than fifteen years. He is the cocreator of the LifeChanger Weight Loss Program (www.LifeChanger.us). He lives with his wife, Julia, in St. Louis, Missouri.
- GenresNonfictionHealth
240 pages, Paperback
First published July 25, 2006
About the author
Julia Griggs Havey
4 books2 followersJulia Griggs Havey is an American author of four diet books, written after her experience with obesity.
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Displaying 1 - 2 of 2 reviews
July 3, 2012
them by the hand.
Here's the weekly plan ...
Consume water
Replace your vice with a healthy substitute
Exercise instead of/before watching TV
Visualize a healthy future
Add a fruit or vegetable to your daily diet
Increase the days and/or time for exercise
Increase your daily fibre intake
Clean and organize your kitchen and home
Add a daily supplement
Eat a healthy and hearty breakfast
Eat a healthy and high-energy lunch
Eat a small healthy supper
I found the book very basic and I didn't learn anything new.
Blog review: http://www.teenaintoronto.com/2007/04...
Here's the weekly plan ...
Consume water
Replace your vice with a healthy substitute
Exercise instead of/before watching TV
Visualize a healthy future
Add a fruit or vegetable to your daily diet
Increase the days and/or time for exercise
Increase your daily fibre intake
Clean and organize your kitchen and home
Add a daily supplement
Eat a healthy and hearty breakfast
Eat a healthy and high-energy lunch
Eat a small healthy supper
I found the book very basic and I didn't learn anything new.
Blog review: http://www.teenaintoronto.com/2007/04...
August 14, 2011
now this was interesting, came with PGX. The main thing I took away is that everyone has a vice when eating wrong. Find your vice and you probably find your solution to healthy weight. Also talked about just doing one little thing first to start you off. Good advice. Gave it a 6
Displaying 1 - 2 of 2 reviews