The Reader's Digest Pilates Program for Every Body: Easy Routines for Every Age (Loose-leaf) - Common

by Carolan Brown

With over 60 step-by-step exercises and 8 complete workout routines, this 15-minutes-a-day program is designed for any age or fitness level. Clear text, detailed photographs and the unique at-a-glance easel design make it easy to work with instructions at eye level and at your own pace.

Genres: Nonfiction

144 pages, Loose Leaf

First published April 26, 2004