The Pilates Program for Every Body (Reader's Digest) by Editors of Reader's Digest (2004) Hardcover

by Carolan Brown

With over 60 step-by-step exercises and 8 complete workout routines, this 15-minutes-a-day program is designed for any age or fitness level. Clear text, detailed photographs and the unique at-a-glance easel design make it easy to work with instructions at eye level and at your own pace.

Genres: Nonfiction

Hardcover

First published April 26, 2004