Pilates and Yoga

by Judy Smith

this is a brand new book in excellent condition. All orders completed by 2:30 pm Calif time will be shipped the same day!!!!

Genres: Self Help, Health

256 pages, Hardcover

First published January 1, 2004

Reviews

[Andrea]

This book is very informative, but it almost has too much information. Some of the chapters seemed repetitive. The text was also too small for my preference.

[mr. chad]

my physio says, "long muscles are strong muscles"...i believe this refers to stretching!