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Getting Better Bit(e) by Bit(e): A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders
by
Easy to read and illustrated with many real-life examples, this book addresses the specific problems faced on a daily basis by bulimia sufferers.
The only self-help programme that has been evaluated in a randomised controlled trial, it provides detailed step-by-step advice for dealing with this condition.
Unlike other less problem-oriented books currently available on the su ...more
The only self-help programme that has been evaluated in a randomised controlled trial, it provides detailed step-by-step advice for dealing with this condition.
Unlike other less problem-oriented books currently available on the su ...more
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Start your review of Getting Better Bit(e) by Bit(e): A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders
Seems like there’s nothing for us old, stubborn, idiotic self-sabotaging ladies who still won’t give it up. Probably because there’s not too many of us; certainly not enough to warrant a chapter in a book like this. Well I wish I was dead, too, thank you very much. But I’m not and I would like a little help. This is great if you haven’t already read everything on the subject published for the last, oh, forty years. Actually it’s a great collection of all the good advice and wisdom of the issue.
...more
helpful step by step advice
Its a really nice book if youre considering recovery
May 16, 2013
R M
added it
I have decided not to rate this book because I have not put it to practice as it is 'not the right time' for me to recover from bulimia, I still want to lose a bit more weight etc etc. HOWEVER, I do feel that when I am ready I will re-read this and hopefully benefit from it as it certainly has some good advice/tips...
...more
Mar 30, 2014
Hillingdon Libraries
marked it as readwell
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