My uncle was recently arguing with someone on Facebook (because that's just what he does) and he said that religion causes all sorts of problems in the world, but prayer has never hurt a soul. I thought that was an insightful comment that got me thinking about prayer and praying. I did a bit of research on the internet, poked around in my own books, then bought this one. Written by the same author as The Little Zen Companion (which a friend gave to me many years ago), The Little Book of Prayers is a collection of prayers from many different cultures and faith traditions. Most of the prayers sort of bounced off of me, but I found some of them to be beautiful.
So here is the question: why pray? To whom or what do you pray? Is prayer just a form of meditation the can impart physical and psychological benefits on the person praying for the same reason that things like mindfulness and CBT are so beneficial? Does prayer somehow connect the person praying to an invisible, supernatural force? Or is there really a beneficent, kind God out there who listens? I have no idea, to be honest. For me, prayer makes me feel less alone in the universe. If reality is what I think it is--we are little splotches of carbon on a rock hurling around a giant ball of fire in the vast empty blackness of space--prayer is a sort of pacifier for people who are afraid to face reality. But, prayer actually makes people feel better. It 'works' in that those who pray are comforted, consoled, inspired, and elevated. Is all of that just a psychological artifact? Or is there really some greater reality that human beings can tune in to when they place their bodies and minds in a certain state of openness?
Prayer is very much related to faith, something I don't have much of, but I have to admit that praying is beneficial for me (and for billions of other humans). As my uncle said, it is harmless, so why not pray? And who knows? Maybe someone or something is out there listening. Or maybe prayer changes us and makes us more like whatever that something is ("The eye with which I see God is the same eye with which God sees me.") Or maybe prayer is just a way for us to calm our minds and bodies, and to relax and detox from stress. For a guy like me, a Christian-Atheist-Humanist-Pantheist, prayer is about the only thing I can do that doesn't make me crazy (I've tried meditation with very little success).
All in all, a good book filled with some beautiful writing, and some deeply human expressions of sorrow, of longing, and of gratitude. How can any of that be bad?