A Morning Cup of Stretching: One 15-minute Routine to Wake Up Your Mind and Body

by Beth Pierpoint

Intended for all fitness levels, this simple routine will start the day off right. Used before or after exercise or as a stand-alone morning routine, this book provides the basic ingredients for a lifetime recipe for health and wellness.

Genres: Nonfiction

Spiral-bound

Published January 1, 2003

Reviews

[Roberta]

This is a nice, little 15-minute stretching routine that you can do almost anywhere. The book is accompanied by a CD that walks you through the routine. There is also a tear-out "Routine-at-a-Glance" chart to help you. I haven't tried the routine yet, but the author, Beth Pierpoint, gives a clear description of each stretch and explains how and why it works.

[Rachel]

This book helped me mostly by reminding me to stretch for a long time, usually about 30 seconds per pose. It has changed the way my body feels after stretching. I like the pictures and the fun tone.

[Sharon]

Gonna try to do this most days this year :)