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Yoga Workout: Having a fabulous shape forever
In Yoga Workout, Barbara Currie presents a fresh and vibrant approach to the ancient art of Hatha Yoga, making it accessible to anyone no matter what their age or state of health.
The yoga workout presented in this book is ideal for peoplewho...need to lose weight or regain flexibilityare not sure which exercises are best for themare confused by all the different exercise programs availablehave difficulty relaxing.
By gently stretching, toning the body, relieving tension, correcting the posture and using deep breathing techniques, Barbara's yoga routines work the entire body. Readers of all ages will achieve radiant health, improved energy and have a fabulous shape.
The yoga workout presented in this book is ideal for peoplewho...need to lose weight or regain flexibilityare not sure which exercises are best for themare confused by all the different exercise programs availablehave difficulty relaxing.
By gently stretching, toning the body, relieving tension, correcting the posture and using deep breathing techniques, Barbara's yoga routines work the entire body. Readers of all ages will achieve radiant health, improved energy and have a fabulous shape.
- GenresHealthNonfiction
160 pages, Paperback
First published December 1, 1997
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Displaying 1 - 2 of 2 reviews
August 8, 2007
Nice pictures, simple explanations. Really fun to read. Made me want to start taking yoga seriously.
June 27, 2011
Good. Inspiring; she took up yoga as an older woman and saw significant health improvements.
Displaying 1 - 2 of 2 reviews