The Sivananda Companion to Meditation: How to Master the Mind and Achieve Transcendence

by Anonymous

Realize the Power and Eternity of Every Moment

"Meditation is a continuous flow of perception or thought like the flow of water in a river."

SWAMI VISHNU-DEVANANDA

An integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical, and spiritual well-being. The Sivananda Companion to Meditation outlines a simple step-by-step guide to the practice of meditation and shows you how to make it a part of your everyday routine. You will learn about the beneficial effects of meditation, including how this powerful art will help you to

• Reduce stress and experience greater clarity of mind

• Treat health problems, ranging from depression and anxiety to insomnia and chronic pain

• Develop your powers of concentration and positive thinking

• Lead a more balanced life in tune with the fivefold path as taught by the Sivananda Yoga Vedanta Center

The Sivananda Companion to Meditation is geared to beginners as well as those already experienced in the art of meditation. Regardless of your level, this book will help you to attain a state of profound clarity and serenity that will change your life.

Genres: Spirituality

160 pages, Paperback

First published September 2, 2003

About the author

Books can be attributed to "Anonymous" for several reasons:

* They are officially published under that name
* They are traditional stories not attributed to a specific author
* They are religious texts not generally attributed to a specific author

Books whose authorship is merely uncertain should be attributed to Unknown.

See also: Anonymous

Reviews

[Lizw · Rating 4 out of 5]

This was the recommended follow-up reading for the meditation part of an intensive yoga course I took part in over Christmas 2008. Full of useful tips and reminders.