My rating:
add to my books
Loading...
The Forever Young Diet and Lifestyle
The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity." --James O'Keefe, MD and Joan O'Keefe, RD
In a field plagued by "miracle" diets and sketchy information, "Th
...moreHardcover, 288 pages
Published
November 1st 2005
by Andrews McMeel Publishing
There is a good chance some of your friends read this book. Sign in to see!
sign in »
Friend Reviews
To see what your friends thought of this book,
please sign up.
This book is currently not featured on any Listopia lists.
Add this book to your favorite list »
Community Reviews
(showing
1-30
of
60)
Tricia
rated it
Recommends it for:
people interested in healthy living
Recommended to Tricia by:
my sister Cathy
This is a great review of the basics of a healthy lifestyle. The authors are very practical and provide information about essential foods to include in your diet as well as supplements worth paying for. Their discussion of how their family matter-of-factly follows this very healthy diet makes it hard to say 'it's too hard' or 'it's too strict'. The authors allow for treats such as good-quality dark chocolate so you don't feel that it is so draconian that you can't do it.
Their disc...more
Their disc...more
view 1 comment
I got this book on my Kindle when it was free for a limited time at Amazon.
In spite of the title, this book is quite a nice sensible overview of the basics of healthy living. It has a bit of everything. It is written by a husband and wife couple. A large part of it is how to proactively be healthy and fit (the "lifestyle" part). Another part is about how to sensibly reduce your weight and improve your habits, if you are overweight. There is also a section on family fi...more
In spite of the title, this book is quite a nice sensible overview of the basics of healthy living. It has a bit of everything. It is written by a husband and wife couple. A large part of it is how to proactively be healthy and fit (the "lifestyle" part). Another part is about how to sensibly reduce your weight and improve your habits, if you are overweight. There is also a section on family fi...more
This isn't a lose weight "diet" book, but rather a great resource for a balanced, healthy life. I needed some help introducing new foods after a trip to an allergist, and this provided all the info I wanted and then some. I read it cover to cover.
Free Kindle download (I have the app on my iPod Touch)
A good, though rather extreme, scientific approach that still gets you fairly close to the French Woman Don't Get Fat principles.
A good, though rather extreme, scientific approach that still gets you fairly close to the French Woman Don't Get Fat principles.
Don't judge me. =) Just curious what kind of snake oil these guys are selling. ;)
I have added whey protein to my diet. Most of the other things they recommend we all know - it is just hard to stick with.
Nothing Tastes As Good As Thin Feels!
Brandi Blunt
marked it as kindle-to-read
Patti
marked it as to-read
Michelle
added it
Pauline
marked it as free-kindle-books
Jules
marked it as to-read
Jenevieve
marked it as to-read
Karen
is currently reading it
There are no discussion topics on this book yet.
Be the first to start one »
