Glycemic Index Cookbook For Dummies

by Rosanne Rust, Meri Raffetto

Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies . If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

392 pages, Paperback

First published January 1, 2010

Reviews

[Rosanne Rust · Rating 5 out of 5]

I'm the coauthor of this book. If you are interested in learning more about understanding glycemic index and glycemic load, this is a good start. There are lots of low glycemic recipes as well.