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A simple guide to Intermittent Fasting: Change the eating habits of your lifetime
Do you want to change the eating habits of your lifetime? Are you intrigued by Intermittent Fasting? I am 54 and lost a total of 20lbs very quickly, which enabled me to get my health back on track and start exercising again.
As we age, we naturally become more sedentary. A glass of wine here, a bottle of beer there, accompanied by a little bowl of crisps, nuts, chocolate, cookies, or maybe some crackers and cheese. Just one small extra sweet treat per day of 60 calories can soon add up 7.3lbs in one year, and so the ever-expanding waistline journey begins. Bad food choices are making us sick, but good food choices can reverse those conditions to allow us to regain our health.
I have struggled with my weight all of my life. I’ve tried every diet ever invented, from the cabbage soup diet - which almost killed me to SlimFast, but once I reached my goal weight, the weight slowly crept back on.
It's taken me 54 years to finally discover the perfect solution to remain within a healthy weight range. The food I consume provides me with more-than adequate energy throughout the day, with surplus energy for exercise. I enjoy 7-8 hours of uninterrupted sleep per night (I’m sleep before by head hits the pillow) and I no longer suffer with indigestion or bloating.
I switched my thinking from ‘what do I want to eat?’ to ‘what do I need to eat to be healthy’ and embraced Intermittent Fasting. In my guide I share with you Intermittent Fasting options and the essentials for success.
As we age, we naturally become more sedentary. A glass of wine here, a bottle of beer there, accompanied by a little bowl of crisps, nuts, chocolate, cookies, or maybe some crackers and cheese. Just one small extra sweet treat per day of 60 calories can soon add up 7.3lbs in one year, and so the ever-expanding waistline journey begins. Bad food choices are making us sick, but good food choices can reverse those conditions to allow us to regain our health.
I have struggled with my weight all of my life. I’ve tried every diet ever invented, from the cabbage soup diet - which almost killed me to SlimFast, but once I reached my goal weight, the weight slowly crept back on.
It's taken me 54 years to finally discover the perfect solution to remain within a healthy weight range. The food I consume provides me with more-than adequate energy throughout the day, with surplus energy for exercise. I enjoy 7-8 hours of uninterrupted sleep per night (I’m sleep before by head hits the pillow) and I no longer suffer with indigestion or bloating.
I switched my thinking from ‘what do I want to eat?’ to ‘what do I need to eat to be healthy’ and embraced Intermittent Fasting. In my guide I share with you Intermittent Fasting options and the essentials for success.
24 pages, Kindle Edition
Published March 29, 2022
36 people are currently reading
10 people want to read
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Displaying 1 of 1 review
October 21, 2022
Extremely Helpful and Simple to Follow!
Gail guide sets you up for success! Fasting explained simply and to the point! So doable! Thank you Gail! I can do this!
Gail guide sets you up for success! Fasting explained simply and to the point! So doable! Thank you Gail! I can do this!
Displaying 1 of 1 review