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The Big Dash Diet Cookbook for Beginners: Low Sodium Recipes and 4 Weeks Meal Plan to Improve Your Health
1000-Day Low Sodium Recipes and 4 Weeks Meal Plan to Improve Your Health
The Dash Diet stands for “Dietary Approaches to Stop Hypertension.” As its name suggests, the diet plan was created to regulate hypertension using a specific food pattern. The diet is not entirely vegetarian, as some may believe, but rather a well-balanced blend of essential nutrients. Low-fat dairy foods, fruits, whole grains, and vegetables make up the bulk of this diet. Experts at the National Heart, Lung, and Blood Institute of the United States first endorsed Dash as an optimum eating plan for preventing and minimizing hypertension by reducing fat and sodium intake.
The Dash Diet focuses on various goals regarding daily food intake. Everything is taken into consideration, from the type and form of the ingredients to the overall amount and per meal serving. The goal of such a program is to achieve a realistic nutritional balance.
In this cookbook, you will find：
● Basics of Dash Diet―Break down the basics of Dash Diet and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle.
● 1000-Day Healthy Recipes—All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for Appetizer and Dessert, healthy Smoothie also included. and the Cookbook guides you with a combination of recipes and detailed information.
● 4-Week Meal Plan—It will help you easily incorporate a Dash Diet into your lifestyle.
Are you ready to counter hypertension through a dietary change?
Well, this cookbook will help you get started on your journey to a healthier you.
The Dash Diet stands for “Dietary Approaches to Stop Hypertension.” As its name suggests, the diet plan was created to regulate hypertension using a specific food pattern. The diet is not entirely vegetarian, as some may believe, but rather a well-balanced blend of essential nutrients. Low-fat dairy foods, fruits, whole grains, and vegetables make up the bulk of this diet. Experts at the National Heart, Lung, and Blood Institute of the United States first endorsed Dash as an optimum eating plan for preventing and minimizing hypertension by reducing fat and sodium intake.
The Dash Diet focuses on various goals regarding daily food intake. Everything is taken into consideration, from the type and form of the ingredients to the overall amount and per meal serving. The goal of such a program is to achieve a realistic nutritional balance.
In this cookbook, you will find：
● Basics of Dash Diet―Break down the basics of Dash Diet and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle.
● 1000-Day Healthy Recipes—All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for Appetizer and Dessert, healthy Smoothie also included. and the Cookbook guides you with a combination of recipes and detailed information.
● 4-Week Meal Plan—It will help you easily incorporate a Dash Diet into your lifestyle.
Are you ready to counter hypertension through a dietary change?
Well, this cookbook will help you get started on your journey to a healthier you.
692 pages, Kindle Edition
Published February 7, 2022
67 people are currently reading
4 people want to read
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Displaying 1 of 1 review
July 6, 2022
This book is hot we’ll written or depicted
This book has recipes with wrong pictures. Some aren’t even close to what the recipe is. There are many recipes missing nutritional facts. I would not recommend. This book needs to be reworked and the pictures fixed. Do not use this book for reference to the DASH Diet.
This book has recipes with wrong pictures. Some aren’t even close to what the recipe is. There are many recipes missing nutritional facts. I would not recommend. This book needs to be reworked and the pictures fixed. Do not use this book for reference to the DASH Diet.
Displaying 1 of 1 review