Aziz Djendli proposes in his latest book a practical guide to act on ourselves in a simple and efficient way, in order to be more actively present. The goal is to modify the orientation of negative thoughts, feelings and sensations which tangiblely reduces their impact. The great benefits of this practice return us to this essential natural state that all human beings possess and that, perhaps, we have only forgotten. Another great benefit is by knowing and using how to produce positivity, we increase clearly our health in an holistic meaning..