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Dash Diet Cookbook for Beginners: 500 Wholesome Recipes for Balanced and Low Sodium Meals. The Complete Guide to Safely and Healthily Lowering High Blood Pressure. 21-Day Meal Plan Included
Dash Diet Cookbook for 500 Healthy, Delicious Recipes to Lose Weight. Includes 21-Day Meal Plan, Instructions and Recipes.
Do you want quick and easy recipes to prevent/treat hypertension, high blood pressure, diabetes and obesity? Well, the DASH Diet is the answer!
In the USA alone, around 45% of adults currently have high blood pressure and it causes around half a million deaths per year. The dangerous thing is that many people don’t even know they have high blood pressure. And those who do know, sometimes do nothing about it.
Don’t be one of those people. Act now!
So, why is this DASH Diet cookbook so important and effective? Let’s take a
The DASH diet is recommended by the American Heart Association. It’s a balanced, long-term nutritional concept-based diet, which focuses on nutritious whole foods to naturally reduce high blood pressure and ensure healthy weight loss.
This book describes the principles of the DASH Diet and contains step-by-step instructions on how the DASH Diet can be successfully integrated into your everyday life.
In this book you will find
So, let's get started right away and create a healthier and happier you, together!
Do you want quick and easy recipes to prevent/treat hypertension, high blood pressure, diabetes and obesity? Well, the DASH Diet is the answer!
In the USA alone, around 45% of adults currently have high blood pressure and it causes around half a million deaths per year. The dangerous thing is that many people don’t even know they have high blood pressure. And those who do know, sometimes do nothing about it.
Don’t be one of those people. Act now!
So, why is this DASH Diet cookbook so important and effective? Let’s take a
The DASH diet is recommended by the American Heart Association. It’s a balanced, long-term nutritional concept-based diet, which focuses on nutritious whole foods to naturally reduce high blood pressure and ensure healthy weight loss.
This book describes the principles of the DASH Diet and contains step-by-step instructions on how the DASH Diet can be successfully integrated into your everyday life.
In this book you will find
So, let's get started right away and create a healthier and happier you, together!
Kindle Edition
Published January 17, 2021
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Displaying 1 - 5 of 5 reviews
February 19, 2021
Well done guide to dash diet
This book opens with a really well compiled list of foods that are good to eat on the dash diet and which foods to avoid. I think that is a very handy reference list to keep on hand. I also liked that this book has a question and answer portion in the opening section.I know I had some of the questions that the author poses, so I am sure other readers did as well. Now we can all get our answers. I liked the variety of recipes presented here as well; they seem yummy. I think the salmon chowder is something I will work into my Lenten meal rotation.
This book opens with a really well compiled list of foods that are good to eat on the dash diet and which foods to avoid. I think that is a very handy reference list to keep on hand. I also liked that this book has a question and answer portion in the opening section.I know I had some of the questions that the author poses, so I am sure other readers did as well. Now we can all get our answers. I liked the variety of recipes presented here as well; they seem yummy. I think the salmon chowder is something I will work into my Lenten meal rotation.
February 3, 2021
Great
Great introduction to the dash diet, what you can eat and what you can’t. I like the common mistakes section. Tons of easy recipes, even dessert!
Great introduction to the dash diet, what you can eat and what you can’t. I like the common mistakes section. Tons of easy recipes, even dessert!
February 6, 2021
Love great recipes to try
These recipes sound good to try I am trying keto now but this might be better less sodium recipes I like
These recipes sound good to try I am trying keto now but this might be better less sodium recipes I like
February 10, 2021
Incredible
This book gives you all types of recipes to recipes and different things to try. Its quite a list of foods.
This book gives you all types of recipes to recipes and different things to try. Its quite a list of foods.
February 13, 2021
Yummy
This book has some really good recipes. We made the Beef Brisket and the Acorn Squash with Apples 🍎 for dinner tonight and they turned out great.
This book has some really good recipes. We made the Beef Brisket and the Acorn Squash with Apples 🍎 for dinner tonight and they turned out great.
Displaying 1 - 5 of 5 reviews