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Low Sodium Cookbook for Beginners: 100 Flavorful Recipes and a 4-Week Meal Plan
Ease into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at home
If you’ve recently switched to a low sodium diet to improve your health, learning how to properly eat, shop, and cook without sacrificing taste can seem overwhelming. Low Sodium Cookbook for Beginners will make the journey easier with a 4-week meal plan and 100 easy-to-follow recipes that put flavor at the forefront.
This low sodium cookbook helps you keep track of your sodium intake, learn to replace common high-sodium foods with healthier alternatives, and learn how to prepare low sodium meals you’ll actually enjoy.
Low Sodium Cookbook for Beginners helps
Practice low-sodium habits—Find tips for how to watch what you eat at restaurants, choose your condiments wisely, eat more fresh fruits and vegetables, decipher food labels, and be cautious with canned goods. Phased-down sodium intake—This low sodium cookbook will allow your taste buds to adjust to your new healthy diet with a meal plan that reduces sodium week by week.Comprehensive diet advice—Get a handle on comorbidities like kidney disease, hypertension, diabetes, high cholesterol, and heart disease with nutritional calculations that account for potassium, carbs, saturated fat, and protein levels.
Low Sodium Cookbook for Beginners shows you how delicious it can be to live a low sodium life.
If you’ve recently switched to a low sodium diet to improve your health, learning how to properly eat, shop, and cook without sacrificing taste can seem overwhelming. Low Sodium Cookbook for Beginners will make the journey easier with a 4-week meal plan and 100 easy-to-follow recipes that put flavor at the forefront.
This low sodium cookbook helps you keep track of your sodium intake, learn to replace common high-sodium foods with healthier alternatives, and learn how to prepare low sodium meals you’ll actually enjoy.
Low Sodium Cookbook for Beginners helps
Practice low-sodium habits—Find tips for how to watch what you eat at restaurants, choose your condiments wisely, eat more fresh fruits and vegetables, decipher food labels, and be cautious with canned goods. Phased-down sodium intake—This low sodium cookbook will allow your taste buds to adjust to your new healthy diet with a meal plan that reduces sodium week by week.Comprehensive diet advice—Get a handle on comorbidities like kidney disease, hypertension, diabetes, high cholesterol, and heart disease with nutritional calculations that account for potassium, carbs, saturated fat, and protein levels.
Low Sodium Cookbook for Beginners shows you how delicious it can be to live a low sodium life.
268 pages, Kindle Edition
Published July 21, 2020
146 people are currently reading
9 people want to read
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Displaying 1 - 2 of 2 reviews
July 4, 2025
Educational and Inspiring
This book was not for me but it will truly help beginners understand all about cooking with low sodium and alot about sodium. I did like the nutritional information for each meal made in order to keep track of sodium intake. There were a few pictures. At the beginning of each chapter there is a picture (soup, salad) but not for each recipe in the book though there were quite a few recipes.
This book was not for me but it will truly help beginners understand all about cooking with low sodium and alot about sodium. I did like the nutritional information for each meal made in order to keep track of sodium intake. There were a few pictures. At the beginning of each chapter there is a picture (soup, salad) but not for each recipe in the book though there were quite a few recipes.
July 16, 2020
Callisto Media/Rockridge Press was kind enough to send my sister a copy of this book to read in exchange for an honest review. I wanted to read and review it as well - I read as fast as she does, no surprise. #twister
This is a great book for me as I am supposed to be on a low sodium diet. The recipes are simple and understandable and this looks like a great book to make meals with.
This is a great book for me as I am supposed to be on a low sodium diet. The recipes are simple and understandable and this looks like a great book to make meals with.
Displaying 1 - 2 of 2 reviews